Tag: essential oils

Castor Oil

Castor Oil Benefits for Hair

Castor Oil Benefits for Hair

Castor oil is made from the castor plant, or Ricinus communis, which is native to India and Africa, though it’s used around the world. You’ve probably seen it in many different types of soaps, cosmetics, massage oils and even medicines.

Surprisingly, castor oil is also one of the best things you can do for a hair if you want to have more lustrous, healthy looking locks, as it’s rich in protein, minerals, and vitamin E, in addition to providing antibacterial and anti-inflammatory compounds.

1. Fight dandruff and other scalp infections

Thanks to castor oil’s antimicrobial properties, it has the ability to fight bacteria that causes dandruff. It also contains ricin that serves as a fungicidal and germicidal. The ricin and the oil’s antimicrobial properties work together to protect the scalp from infections that can lead to dandruff and conditions like seborrheic dermatitis. As it’s also packed with rich nutrients, it helps to moisturize the scalp to fight both the itch and the flakes.

To get rid of flakes and dandruff using castor oil, follow this recipe:

Ingredients:

1 tbsp castor oil
1 tbsp extra-virgin olive oil
Juice of one-half lemon

Combine all ingredients in a bowl and the warm it up in the microwave or on the stove top. Be careful to not let it get too hot or it could burn your scalp. Pour it in your hands and massage the oil into your scalp for several minutes. Leave it on for 30 minutes, or ideally overnight for maximum benefits. Afterwards, rinse well and wash as normal.

2. Prevent premature graying

If you’ve just discovered a gray hair or two, applying castor oil can prevent your hair from losing more pigment. According to best- selling book “The Complete Book of Ayurvedic Home Remedies,” by Vasant Lad, a combination of mustard seed oil, jojoba oil and castor oil applied to the roots can even help reverse gray hair.

To make your own gray hair fighter follow this recipe:

Ingredients:

2 tbsp castor oil
2 tbsp jojoba oil
1 tbsp mustard seed oil

Combine all of the oils in a small bowl or other container and stir well to combine. Gently massage the mixture into wet hair and then allow it to soak in for about 20 minutes. Afterwards, rinse your hair well with warm water and then wash as normal. You can use this treatment as often as once per day.

3. Promotes hair growth and helps control hair loss

Castor oil is one of the best things you can do for promoting hair growth and controlling hair loss. It can give you thicker and even longer hair as it contains ricinoleic acid and omega-6 essential fatty acids that improve blood circulation to the scalp, encouraging hair growth. Thanks to its rich essential nutrients, it also nourishes the scalp and strengthens the roots of the hair as well. It protects existing hair follicles to keep hair from shedding to quickly, and even lessens the impact of environmental factors, like pollution and the sun.

Follow this favorite recipe for promoting hair growth and limiting hair loss:

Ingredients:

3 tbsp castor oil
1 tbsp jojoba oil
Amber or dark colored dropper bottle

Add the oils to the dropper bottle and then shake well to mix. Use the dropper to apply the oil to your scalp by parting your hair right above the ear on one side, and then applying the oil, and then moving about a half-inch from that area, continuously working, adding the oil until the entire scalp is coated thoroughly. Once the oil is spread across the scalp, massage it in using circular motions which will further boost circulation. Place a shower cap over your hair and leave it on overnight. In the morning, rinse your hair well and then wash as normal.

4 Tame frizzy hair and split ends

Castor oil can also be used to prevent the hair from becoming dry and brittle, as well as to tame frizz and split ends, making it healthy, soft and bouncy after just a few treatments as it’s able to penetrate deep into the scalp and smooth rough hair follicles.

By combining castor oil with other oils, as in this recipe, you’ll have the ultimate frizz/split end fighter. The jojoba oil penetrates deep into the hair shaft and moisturizes hair follicles making then stronger and healthier, while rosemary also strengthens the hair roots, preventing hair from breaking and splitting. Coconut oil also serves a similar purpose, while smoothing the hair to prevent frizz.

Ingredients:

5 drops castor oil
10 drops jojoba oil
3 drops coconut oil
4 drops rosemary oil

Mix the oil in a small bowl and then massage it into your scalp and roots, working through all sections of your hair, and then, using a comb, distribute it to the ends. Cover your hair with a shower cap and allow it to stay on for at least 30 minutes, or overnight for deep conditioning.

5. Moisturizing and conditioning hair

Castor oil makes a very effective natural moisturizer and conditioner as it’s extremely moisture rich and is able to penetrate deep into the scalp and the hair, helping to restore shine and texture. It leaves a coating on the hair shaft that helps lock moisture in and make it appear smoother and healthier.

Lemongrass Oil

About Lemongrass oil

About Lemongrass oil

Lemongrass (Cymbopogon) (lemongrass oil) is a perennial plant in the Poaceae grass family and is native to the tropical and subtropical area of India, Cambodia, Indonesia, China, Guatemala, Sri Lanka and Malaysia. It flourishes here where the soil is slightly sandy and the climate moist and warm.

This herb has an upright habit and grows in large clumps to a mature height of about 3 feet. Its leaves are bright green with sharp edges much like regular lawn grass only larger.

There are numerous cultivars of lemongrass that are grown in different parts of the world for their commercial value. West-Indian lemongrass ( C. citratus) is an important culinary herb while (C.flexuosus) is used mostly in the perfume industry.

Historical Uses of Lemon Grass Oil

Traditionally, lemongrass parts as well as its oil have been used to remedy digestive disturbances, circulatory issues, behavioral problems, headaches, compromised immunity, nervous system sedative, infection fighter and menstrual irregularities. In some cultures, it is known as fever grass due to its ability to bring down a fever. This particular remedy is made even more effective when it is combined with black pepper.

Benefits of lemongrass essential oil

Antibacterial/Antifungal: The sweet grassy fragrance of lemongrass comes from citral, sometimes called lemonal. This organic compound has potent antibacterial and antifungal properties.

Antipyretic: Antipyretics are substances that can bring down a high fever. Lemongrass oil has the ability to do just this and is often used in tea to reduce dangerously high fevers. It is able to reduce a high fever by encouraging perspiration.

Anti-inflammatory and Antioxidant: Some of the essential oil compounds found in lemongrass also have anti-inflammatory and antioxidant qualities.

Carminative: Lemongrass oil helps to remove excess gas from the intestines and keeps gas from forming.

Sedative: One of the most recognized characteristics of lemongrass oil is its ability to promote feelings of peace and tranquility. This is useful for people who have a hard time relaxing or sleeping.

Anticarcinogenic: Limonene has been found by some research to have significant anticarcinogenic properties. A flavonoid compound known as luteolin, also found in lemongrass, has been linked to combatting cancer cells. Luteolin may also assist with improving symptoms of lung infections and multiple sclerosis.

Antiseptic: Lemongrass oil can help clean internal and external wounds and keep infection at bay.

Astringent: An astringent can helps stop blood flow by contracting blood vessels. In cases where there is severe bleeding, an astringent can mean the difference between life and death. Lemongrass promotes contraction of hair follicles, muscles, skin and blood vessels.

Uses of lemongrass oil

Topical Pain Relief: Because of its powerful anti inflammatory properties, lemongrass essential oil offers immediate pain relief while it reduces inflammation. Use a carrier oil and dilute 2 drops of lemongrass oil to one teaspoon of carrier oil such as almond oil or jojoba oil.

Mood Enhancement: The fresh and earthy scent of lemongrass makes it a great addition to a diffuser. Use lemongrass in your diffuser when want to feel clean, refreshed, relaxed and renewed. Lemongrass oil can boost confidence, mental health and help to keep depression at bay.
Muscle Relaxer: If your muscles are tight and sore, you can make a lemongrass massage oil that will work to reduce inflammation and bring relief to your sore muscles. Add 6 drops of lemongrass oil to one ounce of almond oil and massage gently into affected areas.
Fever Reducer: Lemongrass oil can help to fight infections that cause fevers and toxins. The best method is to use the lemongrass filled with massage oil and apply to the back of your neck, chest area and the bottom of your feet.
Athlete’s Foot: Lemongrass can help fight fungal skin infections such as athlete’s foot. Use a drop of oil in a teaspoon of carrier oil and rub on your feet several times a day. Rub the oil on before bed and put on some socks until morning.

Side Effects and Cautions of  Lemongrass oil

Although lemongrass essential oil is safe for most people some people with sensitive skin may experience a rash or burning when used topically. Always use lemongrass oil with a carrier oil and try on a very small patch of skin first before using on a larger area.

Women who are pregnant should not use lemongrass essential oil as there is a very slight chance that it may cause miscarriage. In addition, children and nursing mothers should not use lemongrass essential oil.

Moringa Oil Health Benefits

Moringa Oil Health Benefits

Moringa oil is extracted from the seeds of Moringa oleifera, also known as the Drumstick tree. Moringa oil has got a special name, it is Ben oil. It is called so because it has high amounts of behenic acid. Moringa oil has been mentioned as a very useful oil in the medicinal books of Greece and Rome. Even today, this oil is used for a number of industrial applications. It is great for topical use on the skin and the hair.

The nutrition of moringa leaves is even superior to the highly nutritious vegetables like spinach. seeds are quite nutritious as they contain high levels of B vitamins and Vitamin C. The oil can be extracted either by cold pressed method, or by solvent extraction . In olden times, it was extracted using hand pressing.

Moringa Oil taken from different locations has slight differences in nutrition and properties, like India, Sri Lanka, Kenya, Malawi and other parts of Africa. Moringa oil is also known as Ben Oil, Behen Oil.

Properties

Moringa oil exerts many therapeutic properties because of its unique nutrition.

Antioxidant – Ben oil has strong antioxidant capacity. [1]
Anti-inflammatory – The oil reduces inflammation both topically and internally.
Anti-aging – The oil provides nutrition to our skin and relieves aging signs.
Anti-microbial – It is traditionally used in Sudan to purify water and is shown to reduce bacterial counts. [2]
Disinfectant – can be used to treat wounds.
Carrier – It is excellent carrier oil for aromatic compounds.
Hepatoprotective – Moringa oil protects the liver from damage. [3]
Emollient – Moringa oil is a great moisturizer for the skin.
Preservative – This oil resists rancidity and also used as preservative in certain products.
Exfoliant – drives away dead skin cells.
Enfleurage – Moringa oil absorbs the aroma of essential oils and other fragrat compounds like herbs, nuts, seeds, spices and chemicals. This makes it the perfect perfume base.

Moringa Oil for Hair

It is just as good for the hair as it is for the skin. Moringa oil is a powerful hair conditioner. It should be used as a hot oil conditioner to deal with nearly any hair related problem. The hot oil treatment leaves the hair well moisturized, the hair roots are nourished, dandruff is washed out and there is much less irritation on the scalp. The best result is the conditioning. Hair is manageable and can be combed nicely. It adds shine or gloss to the hair, making them look beautiful.This effect is because of behenic acid in acid. Moringa oil also strengthens hair roots and as such can help with hair loss. It nourishes weak, damaged hair and reduces the lifelessness in them.

Excellent Moisturizer

Ben oil is one of the best moisturizers for the skin. It should be applied to the skin as a massage oil. It imparts glow to the skin and makes it well moisturized, but not too oiled. This oil is absorbed well into the skin, making it a nice ingredient in many home made cosmetic products. This brilliant moisturization effects is because of very high amount of omega- 9 fatty acid ( oleic acid ) in moringa oil. It also makes the skin quite smooth, because of the behenic acid in it. Behenic acid is used in many products for its ability to smooth the skin and condition hair. This oil slips easily on the skin and spreads well.

Source
Moringa oil is extracted by pressing the seeds of Moringa oleifera. This tree is native to the Himalayan foothills. This tree grows long pods which contain seeds. It is quite nutritious. The nutrition of moringa leaves is even superior to the highly nutritious vegetables like spinach. Its seeds are also quite nutritious as they contain high levels of B vitamins and Vitamin C. The oil can be extracted either by cold pressed method, or by solvent extraction . In olden times, it was extracted using hand pressing.

There are many varieties of Moringa oil, depending on the variety of Moringa tree from which the oil is extracted. Oil taken from different locations has slight differences in nutrition and properties, like India, Sri Lanka, Kenya, Malawi and other parts of Africa. Other species in the genus Moringa are also used to make moringa oil, but they are not Ben oil. This is especially reserved for Moringa oleifera oil.

moringa oil tree

( Photo credit : Krish Dulal )

Standards
The organic Moringa seed oil should not contain harmful solvents like hexane.

Names
Moringa oil is also known as Ben Oil, Behen Oil.

Properties
Moringa oil exerts many therapeutic properties because of its unique nutrition.

Antioxidant – Ben oil has strong antioxidant capacity. [1]
Anti-inflammatory – The oil reduces inflammation both topically and internally.
Anti-aging – The oil provides nutrition to our skin and relieves aging signs.
Anti-microbial – It is traditionally used in Sudan to purify water and is shown to reduce bacterial counts. [2]
Disinfectant – can be used to treat wounds.
Carrier – It is excellent carrier oil for aromatic compounds.
Hepatoprotective – Moringa oil protects the liver from damage. [3]
Emollient – Moringa oil is a great moisturizer for the skin.
Preservative – This oil resists rancidity and also used as preservative in certain products.
Exfoliant – drives away dead skin cells.
Enfleurage – Moringa oil absorbs the aroma of essential oils and other fragrat compounds like herbs, nuts, seeds, spices and chemicals. This makes it the perfect perfume base.
Color, Taste and Aroma

Ben oil is light yellow in color. It is odorless with a mild taste.

moringa seed oil

( Photo credit : Marcel blankenstein )

Health Benefits of Moringa oil

Moringa seed oil offers many health benefits when used on the skin and also when taken internally.

Excellent Moisturizer

Ben oil is one of the best moisturizers for the skin. It should be applied to the skin as a massage oil. It imparts glow to the skin and makes it well moisturized, but not too oiled. This oil is absorbed well into the skin, making it a nice ingredient in many home made cosmetic products. This brilliant moisturization effects is because of very high amount of omega- 9 fatty acid ( oleic acid ) in moringa oil. It also makes the skin quite smooth, because of the behenic acid in it. Behenic acid is used in many products for its ability to smooth the skin and condition hair. This oil slips easily on the skin and spreads well.

Other Benefits for Skin

Besides moisturization, moringa oil can do a lot more for your skin.

Moringa oil pacifies dry skin. It is helpful in dry, irritated skin conditions like eczema and psoriasis. [4]
Acne – Because of its anti-inflammatory properties, moringa seed oil can be used as a spot treatment for acne. It also aids the body in healing acne scars.
It adds gloss to the skin, which may be needed sometimes, especially when the weather is dry.
It can be applied over scars left behind by wounds, scrapes, bruises and burns. Moringa oil mixed with tamanu oil is a powerful scar diminishing formula.
Fungal infections – Moringa oil can deal with certain fungal infections because it contains anti-fungal activity. One can use it on ringworm, athlete’s foot and jock itch.
Anti-Aging – Regular application of moringa oil reduces the striking appearance of wrinkles and fine lines on the skin It can be combined with an astringent product like aloe vera or witch hazel to make saggy skin taut.

Moringa Oil for Hair

It is just as good for the hair as it is for the skin. Moringa oil is a powerful hair conditioner. It should be used as a hot oil conditioner to deal with nearly any hair related problem. The hot oil treatment leaves the hair well moisturized, the hair roots are nourished, dandruff is washed out and there is much less irritation on the scalp. The best result is the conditioning. Hair is manageable and can be combed nicely. It adds shine or gloss to the hair, making them look beautiful.This effect is because of behenic acid in acid. Moringa oil also strengthens hair roots and as such can help with hair loss. It nourishes weak, damaged hair and reduces the lifelessness in them.

Liver health

Moringa oil has been identified to improve liver health in people whose liver has received damage due to toxicity. The liver , when it gets damaged releases certain signals regarding the damage. This is monitored using serum ALT and AST levels. This study shows that internal consumption of moringa oil lowered ALT and AST levels in liver damaged by a toxin. As a result, moringa oil can be used to lower the markers of liver damage in people whose liver is damaged by some toxins, viruses like hepatitis B, or certain medication. [3]

Management of Hysteria

Moringa oil can be used to calm down hysteria and uncontrolled emotional instability. This is a traditional use for the moringa seed oil.

As a Rheumatic Oil

Moringa oil is a nice rheumatic oil. It is applied to painful, arthritic joints. It can be use directly, or used as an oil pack, just like castor oil packs. It is effective at reducing swelling and inflammation, which provides relief from the pain in the joints. This can also be used in gout.

Boosts Gum Health

Massage moringa seed oil onto the gums. It might seem a bit awkward, but its is not irritating as the oil has a mild taste. It relieves gum inflammation and is also helpful in scurvy.

Home remedies

These are some home remedies using moringa oil.

Sleep Aid – Massage the head with moringa oil with about 3 – 4 drops of lavender essential oil. It reduces irritability and sleeplessness.
Exfoliating Oil – Mix olive oil and moringa oil in equal amounts. Add some sugar cubes to the oil and rub it on the skin.
Nail Softener – If one has really strong, powerful nails then they may cause trouble if they become dry and grow awkwardly. Soap them in moringa oil to make nails soft so that they can be easily cut.
Homemade Perfume – Add favourite essential oil to moringa oil to make home made perfume. Use 2 – 3 drops of this as a perfume.

Uses of Moringa Oil

Moringa seed oil has had lots of uses since it was first extracted. These are some of the prominent industrial and home uses for the Ben oil.

Soap – Moringa oil is used in soapmaking because of its skin cleansing and moisturizing property.
Perfume Base – Perhaps the best natural perfume base of all oils. Moringa oil was preferred by people of ancient civilizations. It was used as base for perfumes. Even today, this remains one of the most important commercial application of moringa oil.
Oiling Machinery – Moringa oil is a preferred oil for lubricating small machine parts, like watches.
Cooking oil– Moringa oil is a nice cooking oil. It is used for deep frying and sauteing. Its smoke point is about 200 ° C which is good for deep frying purpose. Moringa seed oil is preferred as a salad oil in many places.

benefits of drinking white tea

Benefits of drinking white tea

Benefits of drinking white tea

Once you discover the health benefits of white tea and experience its subtle, delicate flavor, you’ll be sure to add this tea to your tea stash!.

White Tea Antioxidants

Antioxidants are nutrients that protect the body from damage by free radicals. Free radicals are nasty things that go around wreaking havoc on your body, damaging DNA and accelerating aging. Antioxidants scoop them up and neutralize them. White tea is loaded with these protective nutrients.

Healthy Skin

Free radicals from staying out in the sun too long, stress, and a poor diet can damage the skin and cause it to prematurely age. By scavenging these free radicals, white tea protects the skin and helps to reverse some of the damage. Drinking white tea promotes healthy and radiant skin.

Cancer Prevention

White tea may have profound power against cancer-causing cells and against many different types of cancer, such as colon, prostate, and stomach cancers. Flavonoids, a class of antioxidants, inhibit the growth of cancer cells and prevent the development of new ones. In some cases, white tea has been found to work as well as prescription drugs, but without the side effects.

Lower Blood Pressure

Studies show that white tea can thin the blood and improve artery function. It helps lower high blood pressure and maintain a healthy one. By promoting strong and healthy blood vessels, white tea guards against the ravages of stroke.

Heart Protection

By thinning the blood, lowering blood pressure, and reducing cholesterol, white tea protects the heart and the entire circulatory system. Researchers have also discovered that people who drink 2 or more cups of tea a day are almost 50% less likely to die after suffering a heart attack. White tea is truly a remarkable heart tonic.

Lower Cholesterol

Catechins, another group of antioxidants, have been found to reduce cholesterol, and white tea is teeming with them. Cholesterol is a special type of fat and is necessary for health. There is good cholesterol and bad cholesterol, and white tea increases the good while decreasing the bad. This helps prevent hardening of the arteries and blockage of blood flow.

Stronger Bones

Studies have found that people who drank tea regularly had greater bone density and strength than non-drinkers. White tea may also have beneficial effects for sufferers of arthritis and osteoporosis.

Antibacterial & Antiviral

White tea is a natural killer of bacteria and viruses. The antioxidants so abundant in white tea tone the entire immune system, providing protection against a variety of invaders and a wide range of diseases. Its helps guard against the common cold and flu, and can ease the symptoms of HIV.

Healthy Teeth and Gums

White tea contains small amounts of fluoride and other nutrients which keeps the teeth strong and healthy. It also kills the bacteria which causes plaque, tooth decay, and bad breath.

Buy White Tea

Other Benefits of drinking white tea

White tea has many other benefits to offer. It may reduce blood sugar and help prevent and alleviate the symptoms of diabetes. It reduces stress and increases energy.

White tea may or may not aid in weight-loss. Studies suggest tea may increase metabolism and encourage the body to burn more fat, but a balanced diet and regular exercise are more likely to produce results. Still, adding white tea to your weight-loss plan can’t hurt.

White tea protects against cancer, heart disease, and stroke, the leading causes of death in the industrial world, as well as numerous other conditions. It eases the symptoms of illness and promotes recovery. White tea strengthens the circulatory and immune systems as well as bones and teeth, and builds healthy skin.

It is a superb tonic and one of Nature’s great gifts. We encourage you to add it to your life. To your good health!.

What is white tea extract?
White tea is rare and expensive. Green, black and white tea are all processed from the same bush called Camellia Sinensis. White tea only uses the finest leaves from each bush and is picked early. The tea leaves and white colored buds are slightly steamed and then mostly sun dried using a minimal amount of processing.

Where does white tea come from?
White tea comes from the buds and leaves of the Camellia sinensis plant. The leaves and buds are allowed to wither and dry in natural sun. The name “white tea” derives from the fine silvery-white hairs on the unopened buds of the tea plant, which gives the plant a whitish appearance.

Basil Oil
basil-oil-benefits

Uses and Benefits of Basil Oil

Uses and Benefits of Basil Oil

Basil Oil is mostly used for respiratory, muscular, and joint support, but what makes the oil so much more powerful than the leaves is simply the potency. The compounds found in the oil of the steam distilled.

Sweet basil oil comes from basil (Ocimum basilicum), a plant with a thick foliage and small white flowers. Fresh basil leaves taste sweet and pungent, and exudes a fresh and floral aroma, while the dried ones have a spicy and earthy scent.

The “dot-like” oil glands in fresh basil leaves produce the essential oil of the herb. Its dried leaves and stems are used in food flavorings and in the production of essential oil. However, it is believed that oil obtained from the flowers is superior in quality compared to the oil from the whole plant.

What are the benefits of Basil Essential Oil?

  1. Soothes minor irritations.

  2. Soothing sore muscles and joints. Buy Joint Pain Oil blended with Wintergreen oil, basil oil and virgin coconut oil

  3. Enhances memory function.

  4. Assisting with clear breathing.

  5. Promoting mental alertness.

  6. Lessening anxious feelings.

  7. Reduces tension and stress.

  8. Promotes hair and scalp health.

  9. Acting as a cooling agent for the skin.

  10. Making your kitchen smell, and your food taste, like your Italian grandma is here for a visit and cooking up her favorite Italian food.

It also helps prevent infections in wounds or cuts.

Use basil essential oils topically on the feet or by diffusing them aromatically to fight fatigue.

Uses and Benefits of Basil Oil

Uses for Basil Essential Oil

To help ward off insects or bees, make a solution with 1-2 drops of Basil oil, mixed with 3-4 drops of fractionated coconut oil or other carrier oil. You can apply this to the bite several times a day. Or Buy here Blended with Avocado, Apricot, Virgin coconut oil and basil oil.

You can massage Basil oil into the area where you have muscle spasms.

If you are struggling with minor skin irritations, you can apply Basil to the area. You can add it to a carrier oil or use it neat, as long as you have already tested an area of your skin for sensitivity to Basil. Or Buy here Blended with Avocado, Apricot, Virgin coconut oil and basil oil.

For small skin irritations, you can apply a drop of Basil oil mixed with a drop of coconut oil to protect against environmental threats. Buy here Blended with Avocado, Apricot, Virgin coconut oil and basil oil.

What are Basil’s cautions?

Some people may experience skin sensitivities when using Basil. As with all essential oils, you should keep it out of reach of children. Consult your doctor if you are pregnant or nursing, and avoid getting Basil in your eyes, inner ears, or other sensitive spots.

 

Knee Pain Remedies
knee pain remedies

Knee Pain Remedies

Knee Pain Remedies

Knee Pain Remedies:

Knee pain is a common problem with many causes, from acute injuries to complications of medical conditions.
Knee pain can be localized to a specific area of the knee or be diffuse throughout the knee.
Knee pain is often accompanied by physical restriction.
A thorough physical examination will usually establish the diagnosis of knee pain.
The treatment of knee pain depends on the underlying cause.
The prognosis of knee pain is usually good although it might require surgery or other interventions.

Knee pain is a common problem that can originate in any of the bony structures compromising the knee joint (femur, tibia, fibula), the kneecap (patella), or the ligaments and cartilage (meniscus) of the knee.

Remedies for Arthritis & Joint Pain

Olive Oil

The very consistency of olive oil makes it seem like something that would lubricate your joints and ease arthritis pain, and it turns out, it actually does. A main compound in extra virgin olive oil (EVOO) called oleocanthal inhibits inflammatory enzymes COX-1 and COX-2, just like Advil or aspirin does. The study showed that 1 ½ tablespoons is equal to 200-mg of ibuprofen. However, not every oil is created equal. Heat destroys oleocanthal, so it is necessary to use extra virgin olive oil or “cold-pressed.” The ripeness of the olives at the time they were pressed also determines the level of oleocanthal-generally the stronger tasting the oil, the higher the level there is present. It can be taken internally to reap the benefits, but being high in calories consider replacing any fats, such as butter, with it in cooking instead.

You will need…
-2-3 tablespoons of extra virgin olive oil

Directions
Rub a bit of olive oil onto your sore joints twice a day, massaging in to each one gently. You can also take 2-3 tablespoons daily, but be sure to give up some other form of fat due to the high calorie count in the oil (rest easy, these are good calories.)

Buy Olive Oil

Exercise

When it’s painful and difficult just to move, the last thing you feel like doing is getting up and exercising. As unpleasant as it may sound though, exercise is vital for those who suffer from any form of stiffness, joint pain, or arthritis. Exercise will help control weight (an excess of which puts more strain on your joints) strengthens the muscles that support the joint, even when the cartilage is thinning, and lubricates the joints, allowing them to move more freely. When we are inactive the synovial fluid in the joints is the consistency of a thick gel, but once we get moving and warming up, the liquid becomes more viscous and can do a better job of lubricating our joints and keeping them going smoothly. Just imagine if you were to be sedentary every day, pretty soon you’d be so stiff it’d be just about impossible to move. But if you get up and move around every day, you’ll get stronger and will loosen up as well.

-Going for a brisk walk-start with 15 minutes and work your way up into a solid daily routine.
-Doing joint-targeted exercises-certain stretches and exercises specifically target joints to help rid them of stiffness and pain.
-Getting a dog-doing so backs up the first point, because you’ll have no choice but to walk!.

Knee Pain Remedies

Turmeric

Turmeric is an effective and natural treatment to relieve knee pain. Turmeric contains a chemical called curcumin that has anti-inflammatory as well as antioxidant properties that help reduce pain.

Also, the National Center for Complementary and Alternative Medicine (NCCAM) reports that turmeric may slow the progression of rheumatoid arthritis, one of the main causes of knee pain.

Knee Pain Remedies

Ginger

Whether knee pain is due to arthritis, muscle strain or injury, ginger is an effective remedy to alleviate the pain. Its effectiveness comes from the presence of anti-inflammatory compounds in it. Ginger can reduce swelling on the knee as well as the pain.

Crush a small piece of fresh ginger root, add to one cup of water and boil it for 10 minutes. Strain and add a little honey and lemon juice. Drink two to three cups of this ginger tea daily until the pain is gone.
You can also massage the affected knee with ginger oil two or three times a day until you are satisfied with the results.

Lemon

Lemon has also been found beneficial as a home remedy for knee pain caused by arthritis. The citric acid found in lemon works as a solvent for uric acid crystals, which is the cause of some types of arthritis.

Cut one or two lemons into small pieces.
Tie the pieces in a cotton cloth and dip it in warm sesame oil.
Place the cloth on the affected knee for five to 10 minutes.
Do this twice daily until the pain is gone completely.

Knee Pain Remedies

knee pain remedies

Peppermint Eucalyptus Oil Blend

Peppermint and eucalyptus don’t change the course of the arthritis itself, but they do have analgesic, or pain-relieving, properties. The cooling sensation that they produce can temporarily override your discomfort, and create a soothing sensation that can ease the pain of arthritis.

You will need…
-5-10 drops of Peppermint oil
-5-10 drops of Eucalyptus oil
-1-2 tablespoons of carrier oil (olive, almond, grape seed, etc.)
-A small dark glass bottle

Directions

Blend 5-10 drops of eucalyptus and peppermint oil together, and then mix into 1-2 tablespoons of carrier oil. Carrier oil is needed to dilute the essential oil so that it does not irritate the skin, and can be olive oil, grapeseed oil, or something of the like (not oil.) Store the oil blend in dark glass bottle away from direct sunlight, and rub into your joints when they ache.

Scented rose

Scented Rose

Scented rose or damask rose (Rosa x damascene) is grown in India for its pleasant, sweet smelling, large, pink to red flowers used for making rose water and Balia districts of Uttar Pradesh, besides smaller area is in Ajmer (Pushkar) and Udaipur districts in Rajasthan. It is a perennial, hardy shrub growing 2m long, with numerous stout hooked prickles intermixed with glandular bristles on its stem. Leaves are compound, imparipinnate having 5 to 7 leaflets, ovate oblong in shape with serrated margins. Flowers are borne in groups of 5 to 7 both in axillary and terminal corymb in varying shade of pink colour.  The flowering is restricted to spring season for 3 to 4 weeks in a year. The aroma is due to essential oil secreted in papillae of epidermal cells (petals) and is given off as sooon as formed. Half open flowers have more fragrance. Other species R. centifolia (Cheti gulab) and R. borbonia (Edward rose) are also grown in small acreage mainly for making rose water and gulkand.

The cultivar, noorjehan, produces high yield of flowers (2 tones/ha) and is grown in Gangetic plains. Jawala is recommended for cultivation in subtropical regions in foothills. Another cultivar, Himroz, is suitable for temperate region (1,200 to 2,500m). it also produces higher flower yield. Recently rose cultivation is catching up in kangra district of Himachal Pradesh.

Rose is grown in Gangetic plains over well-drained alluvial soils of 8 to 8.5 pH. However, the crop needs fertile, slightly acidic soils with high organic matter in temperate region with open sun for higher flower yield. A plantation is raised from simi-hard, woody stem-cuting (20 to 25cmlong), planted in nursery. It takes 3 months for initating rooting. Use of IBA (200ppm) over cut ends induces early rooting. A nursery area of 20m X5m is needed ot produces 10,000 rooted plants to plant a hectare crop, planted at 1mX1m spacing.

During October-December, 1m deep and 0.5m wide furrows are made in well-prepared fields. The soil is mixed with 2.5 to 3 tones/ha of farmyard manure and 20kg each of P and K is given at 3 to 5cm depth. Thereafter, rooted stems are planted in pits. A plantation needs 10 to 12 irrigations in a year and up to 200kg/ha of N is given in 2 equal splits during October and January,. Sometimes micronutrients are in short supply in the soil and a mixture of these nutrients (Available under different trade names) is given to the land which improves flowering, Pruning is done of 2 years old bushes in later part  of December annually at a height of 50cm over the ground level. The bushes take 70 to 90 days after pruning to bear flowers.

Rose bushes commence blooming in march of the second year after planting but commercial yield is obtained from third year onwards and continues till 12 to 15 years. Flowers are hand-picked when they begin to open early morning hours before the sun rise. These should be distilled immediately but never later thean 24hr. where storage of flowers becomes necessary, sprinkle a weak common salt solution in water to check fermentation and evaporation of the oil.

How to Make Chocolate With Cocoa Powder

How to Make Chocolate With Cocoa Powder

How to Make Chocolate With Cocoa Powder – ootyhub.com

Making chocolates from scratch—using cocoa beans and processing them—is a job best left to the professionals and those with a lot of free time. And let’s face it—when you want a chocolate, you don’t want to wait! Cheer up, the answer’s at hand—make chocolate from the stuff you (usually) find in your cupboard or fridge.

Ingredients for make Homemade Chocolate

2 cups (220g) cocoa powder
3/4 cup (170g) butter, softened at room temperature
1/2 cup (100g) sugar (preferably powdered)
2/3 cup (150ml) milk
1/4 teaspoon salt (optional)
1 cup (235ml) water

Step 1:

Blend cocoa and butter. Place the cocoa powder and softened butter in a bowl and stir until blended and mix until it becomes a paste.
Transfer the chocolate mixture into a bowl (or top of a double boiler)

Step 2:

Fill saucepan or double boiler about 1/4 full with water (1 cup). Place the chocolate mixture on top of the saucepan or double boiler, and bring the water to just simmering, over low heat.
Heat until hot, stirring frequently. Regularly scrape the chocolate off the sides with a rubber spatula, to prevent scorching. When the paste is hot (but not cooked), Put it back in the processor and mix till smooth.

Step 3:

Blend in milk and sugar. Stir the paste, and add milk and sugar gradually. Mix well until the paste is smooth and creamy. Taste, and adjust with more sugar if necessary, and salt as needed.

Step 4:

Pour in mold or ice cube tray. Put it in the fridge until the chocolates have set.

Step 4:

Take them out, and dust with powdered sugar. Enjoy!

Vetiver roots

About Vetiver

About Vetiver

Vetiver or khus (Vetiveria zizanioides) is a tail. Perennial grass which grows wild in drier, periodically flood inundated tracts, of western and north-central India. It produces spongy, much branched, root system (khus roots) with fine rootlets, containing a fragrant oil which is a perfume by itself. The dry aromatic roots are also used to make curtains, mats, fans and other fancy goods as the product emits a sweet cooling aroma for a long period when moistened. The oil is used as a valuable fixative in blending of perfumes, cosmetics and scenting of sops. Its cultivation is largely scattered over small holdings in Kerala, Karnataka, Tamil Nadu and Andhra Pradesh and to a lesser extent in Uttar Pradesh. Considering the high quality of oil produced in India compared to Indonesia, Brazil and Haiti, the north Indian type vetiver oil has a good potential for export.

Khus occurs wild in wet and damp environment, common over marshy lands in south-east Rajasthan, Haryana and north-central Uttar Pradesh up to 1,200m elevation in the Himalayan foothills. It produces long, narrow panicle (15-40cm) bearing numerous racemes, in whorl, in central axis. Each spike has 2 florets; one is sessile and bisexual while viable seeds. But its commercial plantation is raised only from rooted slips to maintain genetic purity and quality of the oil. It is a unique xerophyte, which survives under seasonal flooding, endures long periods of drought and tolerates a fair degree of soil salinity and high atmospheric temperature. It has good soil binding property and can stabilize eroded slopes and buds. The roots can travel long distances in light sandy soils target moisture.

Two genotypes of vetiver are found in India. The first group is called as north Indian type, represented by Bharatpur bird sanctuary material (Rajasthan). It has thick stem, narrow leaves, profusely flowering with medium-growing and highly fragrant roots but has low oil content (0.2-0.8%). The oil is laevorotatory. The other one is represented by material grown in Kerala and Karnataka. This geno-type grows all over south Asia and Latin America. It has broader leaves, bushy growth, biennial flowering and high pollen sterility. Its roots are more branched, and produce higher oilcontent (0.6 to 1.20%). Its oil is dextrorotatory in nature. Two commercial varieties have been developed in India. They are Hybrid 8 and Sugandha. These yield 14-18kg o foil with high vetiver oil content (70 to 85%). In south India, variety nilambore is popular from Karnataka genepool. It produces high oil content (20kg to Oil/ha). the oil is dextrorotatory in nature.

Vetiver prefers sandy loam soils (6 to 8 pH) in warm and damp weather conditions. It grows luxuriantly over higher rainfall tracts of Kerala and Western Ghats region. The growth ceases in winter season in north India. A medium fertile soil is ideal. Clayey soils, where root growth is poor, should be avoided for its cultivation.

The land is deeply ploughed by cross harrowing. It is kept open for weathering to hot sun for 10 to 15 days. Thereafter, it is leveled and laid out into out into beds. The farmyard manure @ 10 fertilizers are added at land preparation. About 15 to 20cm long- rooted slips are separated from old root clumps. These are planted at 60cm X25cm during july-Augest, maintaining a plant population of 60,000/ha. their growth is slow in first 90 days. Therefore, intercropping with cowpea (fodder). Clusterbean, blackgrram and greengram is advised. The crop is given additional dose of 60kg of N as topdressing. The plants are earthed up after planning when one-third N is top-dressed; the remaining N is given in early spring season. About 2 to 3 interculture operations are done to control weeds. A pre-emergent application of Atrazine or Oxadizone (0.5kg in 800 gallons of water) control weeds in early kharif season (where intercropping is not done). It needs 8 to 10 irrigations of 5cm depth in drier tracts. The plants are cut at 30cm above from the ground at the onset of autumn season to facilitate tilling, good root development and reduce incidence of leaf-blight on regrowth.

Benefits of Vetiver Oil

According to Organic Facts,10 vetiver essential oil provides the following health benefits:

Has antiseptic properties
Provides relief to insomnia patients
Enhances libido and awakens sexual desire
Provides relief from all types of inflammation
Improves and maintains good nerve health
Rejuvenates the body and helps boost immunity
Speeds up eradication of scars and other skin marks
Helps heal wounds by promoting growth of new tissues

Ambrette seed or muskdana (Abelmoschus moschatus)

Ambrette seed or muskdana (Abelmoschus moschatus)

Ambrette seed or muskdana

Ambrette seed or muskdana (Abelmoschus moschatus) is a native annual herb. Its seeds possess arom similar to that emitted by muskpoda produced by male musk dear. The seed coat contains an essential oil which essentially is a mixture of farnesol and ambrettolide besides a few other minor aroma-compounds. The crop is cultivated in small pockets all over the subtropical tracts in India. Its aromatic oil is used in perfumery, cosmetics and scents. It imparts musky odour to products like sachets, pan masala and insense-sticks. A large part of seed crop is exported to European countries.

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Aromatically, Ambrette Seed Absolute is a rich, woody, musky oil that is wonderful to work with and experiment with when creating exotic, oriental or masculine blends. It is also said to act as an aphrodisiac.

Ambrette is and erect, annual herb covered with hispid hair. It grows up to 2m tall over rich fertile land. Leaves are palmately lobed with long petioles and bear flowers in upper axil of leaves. The petals are yellow with deep purplish spots at the base. It forms fusiform, 5-chambered capsules (like okra) which contain ovoidreniform muskscented black seeds. The seeds,seed oil and its concrete are traded. Sub-humid climate. But it prefers well-drained loamy t osandy loam soils of 6 to 8.5 pH of medium fertility. The crop is raised in kharif season from seed, sown in well-prepared fields. The farmyard manure (5 to 6 tons/ha) is mixed at land preparation. The seed rate is 1.5kg/ha. Seeds are sown in rows 1cm deep by dibbling at 40cm x 30cm spacing. Seeds treated with Carbofurn produce high seed yield. The crop is a heavy feeder of fertilizers. A dose of 40, 30 and 30kg of N, P and K is applied basally, whereas 40kg each is given 40 and 90 days after germination. The crop shold be kept weed-free. Two weeding-cum-hoeings are recommended. It needs 5 to 6 irrigations at 20 to 30 days interval. The moisture in soil at flower bud opening stage is essential for higher seed yield.
If the crop produces heavy vegetative growth, the growing plants may be topped at 60 days age to induce early pod formatin. Its plants flower in October and set fruits simultaneous. Rending of pons starts in November and may continue till March-end. The pods should be plucked at weekly interval when three-fourths of them turn blackish-brown. The pods are covered with itching hairs making its picking rather cumbersome and laborious.
The seed oil is extracted through solvent extraction which allows an improved recovery of odoriferous principles (over hydro-distillation procedures). The concrete is required to be stored well under low temperature as it is prone to rancidity on keeping. The natural floral note of the concrete is obtained from freshly harvested seeds.

camphor oil benefits

Camphor Oil Benefits

Camphor Oil Benefits

The Camphor Oil Benefits  it properties as a stimulant, antispasmodic, antiseptic, decongestant, anesthetic, sedative and nervous pacifier, antineuralgic, anti-inflammatory, disinfectant, and insecticide substance.This essential oil comes from the camphor tree, White camphor oil is a popular ingredient for moth balls, which is used in clothes and linens.

Decongestant – A popular ingredient in decongestant balms and cold rubs, it provides respiratory relief by reducing the blockage in the bronchi, larynx, pharynx, nasal tracts, and lungs.

Antispasmodic – This essential oil is very effective against muscle spasms.

Anesthetic – White camphor oil can also be used as a mild local anesthesia. It produces a cool sensation, which blocks the sensory level on the skin and reduces the brain’s ability to feel pain. Continue reading “Camphor Oil Benefits”