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Basil Oil
basil-oil-benefits

Uses and Benefits of Basil Oil

Uses and Benefits of Basil Oil

Basil Oil is mostly used for respiratory, muscular, and joint support, but what makes the oil so much more powerful than the leaves is simply the potency. The compounds found in the oil of the steam distilled.

Sweet basil oil comes from basil (Ocimum basilicum), a plant with a thick foliage and small white flowers. Fresh basil leaves taste sweet and pungent, and exudes a fresh and floral aroma, while the dried ones have a spicy and earthy scent.

The “dot-like” oil glands in fresh basil leaves produce the essential oil of the herb. Its dried leaves and stems are used in food flavorings and in the production of essential oil. However, it is believed that oil obtained from the flowers is superior in quality compared to the oil from the whole plant.

What are the benefits of Basil Essential Oil?

  1. Soothes minor irritations.

  2. Soothing sore muscles and joints. Buy Joint Pain Oil blended with Wintergreen oil, basil oil and virgin coconut oil

  3. Enhances memory function.

  4. Assisting with clear breathing.

  5. Promoting mental alertness.

  6. Lessening anxious feelings.

  7. Reduces tension and stress.

  8. Promotes hair and scalp health.

  9. Acting as a cooling agent for the skin.

  10. Making your kitchen smell, and your food taste, like your Italian grandma is here for a visit and cooking up her favorite Italian food.

It also helps prevent infections in wounds or cuts.

Use basil essential oils topically on the feet or by diffusing them aromatically to fight fatigue.

Uses and Benefits of Basil Oil

Uses for Basil Essential Oil

To help ward off insects or bees, make a solution with 1-2 drops of Basil oil, mixed with 3-4 drops of fractionated coconut oil or other carrier oil. You can apply this to the bite several times a day. Or Buy here Blended with Avocado, Apricot, Virgin coconut oil and basil oil.

You can massage Basil oil into the area where you have muscle spasms.

If you are struggling with minor skin irritations, you can apply Basil to the area. You can add it to a carrier oil or use it neat, as long as you have already tested an area of your skin for sensitivity to Basil. Or Buy here Blended with Avocado, Apricot, Virgin coconut oil and basil oil.

For small skin irritations, you can apply a drop of Basil oil mixed with a drop of coconut oil to protect against environmental threats. Buy here Blended with Avocado, Apricot, Virgin coconut oil and basil oil.

What are Basil’s cautions?

Some people may experience skin sensitivities when using Basil. As with all essential oils, you should keep it out of reach of children. Consult your doctor if you are pregnant or nursing, and avoid getting Basil in your eyes, inner ears, or other sensitive spots.

 

Foods Are Really Good For Your Heart

These Foods Are Really Good For Your Heart

These Foods Are Really Good For Your Heart

Foods that are good for the heart are foods which are full of antioxidants, B vitamins, nutrients, fibre and monounsaturated and polyunsaturated fats. The key to having a healthy heart is to follow a whole foods diet which only means to eat food in its natural kind, the less processed the better.

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Heart healthy foods include minerals and vitamins, particularly antioxidants and vitamins E and C that shield cells from free radical damage. B complex vitamins, especially vitamin B6 and folic acid protect against hardening of the arteries and blood clots. Vitamin B3, known as niacin helps to increase high density lipoprotein levels in the blood and lower low density lipoprotein levels in the blood.

Asgandh Nagori ashwagandha

What is Asgandh Nagori (Ashwagandha)

Asgandh Nagori (Ashwagandha Medicinal Plant)

Asgand Nagori (Withania somnifera) Ashwagandha is a pantropic native medicinal plant growing all over north-western and central India. Its roots are Used as an ingredient in a large number of ayurvedic medicines. It has adaptogenic, immune-modulator, aphrodisinc, anti-stress and mildly sedative properties.

It is the ‘ginseng’ of Ayurvedic medicine, the traditional medicine of India and is considered an ‘adaptogen’, a term used to describe herbs that improve physical energy and athletic ability, increase immunity to colds and infections and increase sexual capacity and fertility.

Ashwagandha is used to restore male libido, helps to cure impotence and increase male fertility. It is widely used in southern Asia as a male sexuality tonic. It provides remedy for general debility, fatigue, stress-induced disorders, dropsy, dyspepsia, hiccup, joint pains, improves male potency, reduces neurosis and inflammation in the lungs.

It contains a large number of alkaloids and withaniols (0.13-0.60%). Withaniol group of alkaloids (withanine and pseudo-withanine) are therapeutically important. The roots cultivated crop contain up to 50% of these alkaloids, whereas roots of wild plants are rich in 3-troppy1 tigolate. At present, 4,000 -5,000 ha area is under its cultivation mainly in Madhya Pradesh and neighboring districts (Kota and Churu of Rajasthan).

Asgand is perennial, branched, evergreen under-shrub, 60-120cm tall plants. The plants are large, bear simple, opposite, ovate leaves and green to dull yellow flowers.  The seeds are small, light, flat and light yellow.

It is grown as a long-duration, winter annual (240 days) on marginal lands in Madhya Pradesh as a rainfed crop. Late winter showers favour its good root development. The cultivated crop grows 30- 75cm tall.

Jawahar asgand 20 is the only high-yielding variety.  It produces sparsely branched plants with long tap roots. On maturity, the roots become 1-2 cm in diameter only. Thick roots are not favoured, their high starch content.

Arabic Name : Kaknaje Hindee, Simm al-faraakh

Bengali Name : Ashwagandha

Chinese Name : Cui mian shui qie

English Name : Winter Cherry, Indian Ginseng

German Name : Schlafbeere

Gujarati Name : Asan, Asoda, Asgandha, Asundha, Ghodakun

Hindi Name : Asgandh Nagori, Aksan, aksan ka poda

Kannada Name : Hiremaddinegida, Kiremallinagida, Asvagandhi, Angarberu

Kashmiri Name : Asgandh

Latin name : Withania somnifera Dunal.

Marathi Name : Asagandha, Askagandha, Askandha

Persian Name : Bari Behman

Punjabi Name : Asgandh, Ashwagandha, Aksan

Sanskrit Name : Ashwagandha

Urdu Name : Asgand Nagori

Asgand is raised from seeds, the seed are treated with thiram or Diathane M-45 (3g/kg) to protect them from seed-borne pathogens. They germinate in a week. The plants are thinned after 30 days, maintaining a population of 6 lakh plants/ha.  It gives 6-7 q of dry roots/ha in well-managed fields. Ashwagandha root is a herb of the ages.

One reason for ashwagandha’s reputation as a general energy-promoting, disease-preventing tonic its effect on the immune system.

Ashwagandha help regulate blood sugar which aids in suppressing sugar cravings. Research shows ashwagandha may be a promising alternative for cancer treatment and prevention. Ashwagandha seems to show positive effects on the endocrine, cardio, and central nervous systems. It is one herb that could help your body produce it’s own thyroid hormones.

 

Benefits of Lemongrass Oil

Benefits of Lemongrass Oil

Benefits of Lemongrass Oil

Benefits of Lemongrass Oil: Lemongrass (Cymbopogon) is a perennial plant in the Poaceae grass family and is native to the tropical and subtropical area of India, Cambodia, Indonesia, China, Guatemala, Sri Lanka and Malaysia. It flourishes here where the soil is slightly sandy and the climate moist and warm.

This herb has an upright habit and grows in large clumps to a mature height of about 3 feet. Its leaves are bright green with sharp edges much like regular lawn grass only larger.

There are numerous cultivars of lemongrass that are grown in different parts of the world for their commercial value. West-Indian lemongrass ( C. citratus) is an important culinary herb while (C.flexuosus) is used mostly in the perfume industry.

Traditionally, lemongrass parts as well as its oil have been used to remedy digestive disturbances, circulatory issues, behavioral problems, headaches, compromised immunity, nervous system sedative, infection fighter and menstrual irregularities. In some cultures, it is known as fever grass due to its ability to bring down a fever. This particular remedy is made even more effective when it is combined with black pepper.

Benefits of Lemongrass Essential Oil

Reduces pain and inflammation in muscles, joints and teeth.

Incrreases quality milk production in lactating mothers.

Inhibits microbial and becterial growth in the body.

Has antipyretic properties that helps to bring down high fever.

Works as antiseptic for internal and external wounds.

Provides relief from excess flatulence.

Lemon Gross Oil
Lemon Gross Oil
Increase urination and helps clean out the kidneys.

Antibacterial/Antifungal: The sweet grassy fragrance of lemongrass comes from citral, sometimes called lemonal. This organic compound has potent antibacterial and antifungal properties.

Antipyretic: Antipyretics are substances that can bring down a high fever. Lemongrass oil has the ability to do just this and is often used in tea to reduce dangerously high fevers. It is able to reduce a high fever by encouraging perspiration.

Anti-inflammatory and Antioxidant: Some of the essential oil compounds found in lemongrass also have anti-inflammatory and antioxidant qualities.

Carminative: Lemongrass oil helps to remove excess gas from the intestines and keeps gas from forming.

Sedative: One of the most recognized characteristics of lemongrass oil is its ability to promote feelings of peace and tranquility. This is useful for people who have a hard time relaxing or sleeping.

Anticarcinogenic: Limonene has been found by some research to have significant anticarcinogenic properties. A flavonoid compound known as luteolin, also found in lemongrass, has been linked to combatting cancer cells. Luteolin may also assist with improving symptoms of lung infections and multiple sclerosis.

Antiseptic: Lemongrass oil can help clean internal and external wounds and keep infection at bay.

Astringent: An astringent can helps stop blood flow by contracting blood vessels. In cases where there is severe bleeding, an astringent can mean the difference between life and death. Lemongrass promotes contraction of hair follicles, muscles, skin and blood vessels.

Diuretic: Lemongrass oil increases urination that helps in the reduction of toxic buildup and swelling. Frequent urination helps to keep the kidneys clean as well.

Composition of Lemongrass Oil

The main compounds of lemongrass oil are geranyl acetate, myrcene, nerol, citronellal, terpineol, methyl heptenone, dipentene, geraniol, neral, farnesol, limonene, and citral. These are known to have antifungal, antiseptic, insecticidal, and counterirritant properties.

Citral is known for its antimicrobial effects, and can help kill or suppress the growth of bacteria and fungi. It’s said that lemongrass oil’s quality is generally determined by its citral content.

Another beneficial compound in lemongrass is limonene, which helps reduce inflammation and kill bacteria, according to research.

How Does Lemongrass Oil Work?

Lemongrass oil is a tonic that influences and helps keep the systems in your body working properly, including the respiratory, digestive, nervous, and excretory systems. It also allows nutrients to be absorbed into the body, which keeps your immune system strong and robust.

Lemongrass oil can be diffused using a vaporizer, inhaled, applied topically, or ingested. To ensure the efficiency of lemongrass oil, you should use it depending on the health condition that you want to improve. For example, if you want to quell stress and anxiety, diffuse the oil using a vaporizer. But if you want to relieve muscle pain or use it to treat infections, it’s better to massage a diluted solution on the affected areas.

Buy Lemmongrass Oil

Honey Uses

How to Use Honey

How to Use Honey

Honey Uses

Honey Uses:Mix 2 Teaspoon honey and 1/4 of lemon with water drink on daily it controls brain function, improve the quality of sleep in children, alleviate weakness in the nervous system.

Twice a day, for 20 minutes each, apply equal parts of honey and fresh lemon juice on the face topically. This can remove black marks on the face.

Honey can help moisturize, fight aging, and fight bacteria. Plus, it’s loaded with nutrients, antioxidants, and healing compounds.

Sunburn Treatment

Mix one part raw honey with two parts pure aloe vera gel. Apply to sunburned skin.

Hair Highlighter

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