Health Benefits of Olive Oil

Health benefits of oilive oil

Health Benefits of Olive Oil

Olive oil is a fat obtained from the olive (the fruit of Olea europaea; family Oleaceae), a traditional tree crop of the Mediterranean Basin. The oil is produced by pressing whole olives and is commonly used in cooking, cosmetics, pharmaceuticals, and soaps, and as a fuel for traditional oil lamps. Olive oil is used throughout the world and is often associated with Mediterranean cuisine and diet.

Health Benefits of Olive Oil


Olive oil prevent of malignant melanoma. Malignant melanoma, which is the most dangerous type of skin cancer, slowed down by consumption of olive oil, which is rich in antioxidants.

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Improves Nail Health

Simply dip a cotton ball in the olive oil and dab it on your nails.
You can let it stay for about 30 minutes and then wash it off with normal water.

General Beauty Booster

Olive oil is also used for nail and cuticle care, and many women use it as an eye makeup remover. Further applications include using it as an ingredient in homemade facial masks. One other interesting application for both men and women is the substitution of olive oil for shaving cream. Many men have abandoned shaving cream once they discovered how close a shave they can get with olive oil. Men and women alike have also found its refreshing qualities make it an excellent aftershave.

Enhances Exfoliation

Another one of olive oil’s benefits for skin is its usefulness in exfoliating applications. A common exfoliating method using olive oil is to mix 1 tablespoon of the oil with natural sea salt, rubbing this mixture over the skin. The mild abrasive qualities of the sea salt, combined with the deep, penetrating action of the oil, will remove dead skin cells and leave the epidermis looking renewed and glowing.

Prevents Alzheimer’s

olive oil might serve as prevention for Alzheimer’s. Oleocanthal, an active compound in olive oil, might have the properties that can prevent Alzheimer’s disease

Controls Cholesterol

Olive oil contains the minimum levels of saturated and polyunsaturated fats. This property gives it the ability to control blood cholesterol levels in the body. On the other hand, olive oil contains the highest level of monounsaturated fat – around 75-80%, which helps build up the good cholesterol and HDL in the body.


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