Health Benefits of Cinnamon and Honey
Both honey and cinnamon each have multiple health benefits on their own. However, some people assume that combining the two is even more beneficial.
Here are some of cinnamon’s most impressive benefits:
Long-term inflammation increases the risk of chronic disease. Studies show cinnamon may help reduce inflammation. Cinnamon might help slow the progression of Parkinson’s and Alzheimer’s. Cinnamon helps prevent the growth and reproduction of cancer cells.
Cinnamon is one of the healthiest spices in the world. Both types of cinnamon have health benefits, but Ceylon cinnamon is the better choice if you are going to consume it on a regular basis.
Benefits of Honey
Most of the benefits of honey are associated with active compounds that are most concentrated in high-quality, unfiltered honey.
Here are some of honey’s health benefits:
Applying honey to the skin is a powerful treatment for wounds, Honey is also thought to be a sleep aid, a memory booster, a natural aphrodisiac, a treatment for yeast infections and a natural way to reduce plaque on your teeth.
Honey and Cinnamon May Reduce the Risk of Heart Disease.
Honey Dripping onto Cinnamon
A mixture of honey and cinnamon has the potential to lower your risk of heart disease.
That’s because it may help reverse several health signs that significantly raise that risk.
These include elevated levels of “bad” low-density lipoprotein (LDL) cholesterol and high triglyceride levels.
High blood pressure and low levels of “good” high-density lipoprotein (HDL) cholesterol are additional factors that can increase your risk of the disease.
Additionally, both foods are rich in antioxidants, which have multiple benefits for the heart. Polyphenol antioxidants improve blood flow to the heart and prevent blood clots, lowering your risk of heart attack and stroke (20).
Honey and cinnamon might also help prevent heart disease because they both reduce inflammation. Chronic inflammation is a major factor in the development of heart disease.