Green Tea Benefits
Green tea Benefits: Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body.
Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
Green tea has been shown to activate our internal detoxification enzymes which may hinder tumor growth.
It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.
One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.
Compounds in Green Tea Can Improve Brain Function
The key active ingredient is caffeine. What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine. green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrie
Green Tea Increases Fat Burning
green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials.
Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer.
Breast cancer: women who drank the most green tea had a 22% lower risk of developing breast cancer, the most common cancer in women.
Prostate cancer: Drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men.
Colorectal cancer: Green tea drinkers had a 57% lower risk of colorectal cancer.