How To Eat Flax Seeds


How To Eat Flax Seeds

  1. Grind a teaspoon of flax seeds and add them to your cup of coffee and drink it. This is a good way to consume flax seeds.
  2. If you are eating sandwiches for breakfast, simply mix powdered flax seeds to mayonnaise and spread the mixture on your breads.
  3. You can add a teaspoon of powdered flax seeds to a bowl of yoghurt before consuming it.

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  1. Along with almonds and walnuts, you can also add a spoon of flax seeds to the bowl of morning cereal.
  2. Another good idea is to sprinkle the powder of flax seeds on your pasta.
  3. Your puddings and ice creams may also taste better when you sprinkle flax seed powder on them. These are some good ideas to get more nutrition from flax seeds.
  4. Mix a few drops of honey to flax seeds powder and smear it on your pancakes before eating them.


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