How To Eat Flax Seeds
- Grind a teaspoon of flax seeds and add them to your cup of coffee and drink it. This is a good way to consume flax seeds.
- If you are eating sandwiches for breakfast, simply mix powdered flax seeds to mayonnaise and spread the mixture on your breads.
- You can add a teaspoon of powdered flax seeds to a bowl of yoghurt before consuming it.
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- Along with almonds and walnuts, you can also add a spoon of flax seeds to the bowl of morning cereal.
- Another good idea is to sprinkle the powder of flax seeds on your pasta.
- Your puddings and ice creams may also taste better when you sprinkle flax seed powder on them. These are some good ideas to get more nutrition from flax seeds.
- Mix a few drops of honey to flax seeds powder and smear it on your pancakes before eating them.