Benefits of Drinking Oolong Tea
oolong tea benefits:Oolong tea is used to sharpen thinking skills and improve mental alertness. It is also used to prevent cancer, tooth decay, osteoporosis, and heart disease.
Some people use oolong tea to treat obesity, diabetes, “hardening of the arteries” (atherosclerosis), high cholesterol and skinallergies such as eczema; and to boost the immune system.
How does it work?
Oolong tea contains caffeine. Caffeine works by stimulating the central nervous system (CNS), heart, and muscles. Oolong tea also contains theophylline and theobromine, which are chemicals similar to caffeine.
Oolong Tea include the reduction of chronic health conditions such as heart disease, inflammatory disorders, and high cholesterol levels, while providing vital antioxidants, promoting superior bone structure, robust skin and good dental health.
The polyphenolic compound in oolong tea is also responsible for the removal of free radicals in our body, because it functions as an antioxidant and stimulates the behavior of other free radical compounds in the body. Therefore, consuming daily doses of tea can help people from the potential harm that these free-moving cells often pose to the human body, including cancer, atherosclerosis, stroke, rheumatoid arthritis, neurodegeneration, and diabetes.
Oolong protects teeth against decay, strengthen the bone structure, prevent osteoporosis, and promote normal, healthy growth of the human body. The polyphenol compound found in oolong is very effective in controlling the metabolism of fat in the body. the polyphenols present in oolong also work as anti-allergenic compounds, thereby relieving irritation and chronic skin problems, known as atopic dermatitis.
Polyphenols are abundant micronutrients in our diet, and evidence for their role in the prevention of degenerative diseases such as cancer and cardiovascular diseases is emerging. The health effects of polyphenols depend on the amount consumed and on their bioavailability.
oolong tea benefits
Preventative Against Cancer
There are antioxidants in oolong tea. Antioxidants are known for helping to prevent cancer, because they lessen radical damage to DNA and cells, which causes cancer. Steeping the oolong tea in hotter water will help get the maximum amount of antioxidants out of the tea.
There are small amounts of caffeine present in oolong tea. Since it isn’t loaded with sugar and other unhealthy ingredients, this makes oolong tea a preferable beverage over energy drinks (or even coffee) if you need a quick energy boost. Oolong tea also won’t “over-energize” you the way coffee and energy drinks do, so there is no actual “crash.”
Healthy for Skin
Back to antioxidants: the antioxidants in oolong tea are useful in helping remove toxins that cause ugly blemishes and discolorations from the skin. Oolong tea also helps protect the skin from sun damage caused by powerful UV rays.
Studies show that drinking oolong tea for extended periods of time can help increase the mineral density in bones. This also helps prevent osteoporosis. As mentioned, this can only happen over long periods of time, so there won’t be instant results. However, living a healthy lifestyle and drinking oolong tea over time will help, as the bones start to weaken with age.
Helps With Weight Loss
Studies show that the polyphenols in oolong tea can help with losing weight. Oolong tea is also known to aid in increasing the metabolism, which helps the body burn fat much more effectively. Both of these factors makes oolong tea an excellent choice for those that are on a diet and trying to lose weight.