Category: Tea

benefits of drinking white tea

Benefits of drinking white tea

Benefits of drinking white tea

Once you discover the health benefits of white tea and experience its subtle, delicate flavor, you’ll be sure to add this tea to your tea stash!.

White Tea Antioxidants

Antioxidants are nutrients that protect the body from damage by free radicals. Free radicals are nasty things that go around wreaking havoc on your body, damaging DNA and accelerating aging. Antioxidants scoop them up and neutralize them. White tea is loaded with these protective nutrients.

Healthy Skin

Free radicals from staying out in the sun too long, stress, and a poor diet can damage the skin and cause it to prematurely age. By scavenging these free radicals, white tea protects the skin and helps to reverse some of the damage. Drinking white tea promotes healthy and radiant skin.

Cancer Prevention

White tea may have profound power against cancer-causing cells and against many different types of cancer, such as colon, prostate, and stomach cancers. Flavonoids, a class of antioxidants, inhibit the growth of cancer cells and prevent the development of new ones. In some cases, white tea has been found to work as well as prescription drugs, but without the side effects.

Lower Blood Pressure

Studies show that white tea can thin the blood and improve artery function. It helps lower high blood pressure and maintain a healthy one. By promoting strong and healthy blood vessels, white tea guards against the ravages of stroke.

Heart Protection

By thinning the blood, lowering blood pressure, and reducing cholesterol, white tea protects the heart and the entire circulatory system. Researchers have also discovered that people who drink 2 or more cups of tea a day are almost 50% less likely to die after suffering a heart attack. White tea is truly a remarkable heart tonic.

Lower Cholesterol

Catechins, another group of antioxidants, have been found to reduce cholesterol, and white tea is teeming with them. Cholesterol is a special type of fat and is necessary for health. There is good cholesterol and bad cholesterol, and white tea increases the good while decreasing the bad. This helps prevent hardening of the arteries and blockage of blood flow.

Stronger Bones

Studies have found that people who drank tea regularly had greater bone density and strength than non-drinkers. White tea may also have beneficial effects for sufferers of arthritis and osteoporosis.

Antibacterial & Antiviral

White tea is a natural killer of bacteria and viruses. The antioxidants so abundant in white tea tone the entire immune system, providing protection against a variety of invaders and a wide range of diseases. Its helps guard against the common cold and flu, and can ease the symptoms of HIV.

Healthy Teeth and Gums

White tea contains small amounts of fluoride and other nutrients which keeps the teeth strong and healthy. It also kills the bacteria which causes plaque, tooth decay, and bad breath.

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Other Benefits of drinking white tea

White tea has many other benefits to offer. It may reduce blood sugar and help prevent and alleviate the symptoms of diabetes. It reduces stress and increases energy.

White tea may or may not aid in weight-loss. Studies suggest tea may increase metabolism and encourage the body to burn more fat, but a balanced diet and regular exercise are more likely to produce results. Still, adding white tea to your weight-loss plan can’t hurt.

White tea protects against cancer, heart disease, and stroke, the leading causes of death in the industrial world, as well as numerous other conditions. It eases the symptoms of illness and promotes recovery. White tea strengthens the circulatory and immune systems as well as bones and teeth, and builds healthy skin.

It is a superb tonic and one of Nature’s great gifts. We encourage you to add it to your life. To your good health!.

What is white tea extract?
White tea is rare and expensive. Green, black and white tea are all processed from the same bush called Camellia Sinensis. White tea only uses the finest leaves from each bush and is picked early. The tea leaves and white colored buds are slightly steamed and then mostly sun dried using a minimal amount of processing.

Where does white tea come from?
White tea comes from the buds and leaves of the Camellia sinensis plant. The leaves and buds are allowed to wither and dry in natural sun. The name “white tea” derives from the fine silvery-white hairs on the unopened buds of the tea plant, which gives the plant a whitish appearance.

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Top 10 Major Coffee and Tea Plantation Regions in India

South Indian states are the major producer of Coffees in India with Karnataka 53%, Kerala 28%, Tamil Nadu 11% and remaining from the other states includes Andhra Pradesh, Orissa,Assam and Tripura. Hilly area and good monsoon in this region makes it best place for important varieties of coffee and tea plantation. Indian coffee is considers as one of the finest coffee in the world, they grown under the shade rather than direct sunlight.


Chikmagalur is first place in India where coffee was introduced, It is also known as coffee land of  Karnataka. Chikmagalur is one of the famous hill stations in Karnataka state, located in the foothills of Mullayanagiri range. Its geography and climate makes it one of the largest coffee estates in Karnataka followed by Kodagu, coorg and Hassan. Mullayanagiri is the highest peak of Karnataka situated in the Baba Budan Giri Range of the Western Ghats and tallest peak between the Himalayas and the Nilgiris,known as best place for trekking in Karnataka.


The green paradise of Malabar region,Wyanad is located between the mountains of the majestic Western Ghats. Wayanad is the one of the best hill station of Kerala followed by Munnar,nalliyampathy and Rajamala. The beautiful hill region is surrounded by ever green forest, Pookkode Lake and Karapuzha Dam near by,Its pleasant climate is best for coffee and tea cultivation so also known as Coffee County of Kerala. Major variety of coffee cultivated in this region are Rubusta and Arabica.


The small and young hill station of Tamil Nadu is located in the Salem District.Yercaud is situated in the Shevaroys range of hills in the Eastern Ghats and got its name due to forest near the lake mean to Lake Forest. Cool climate and silent valley of Yercaud known as the best coffee forests in India. Nilgiris District, Coonoor and Kodaikanal are other place in Tamil Nadu which are known for coffee plantation in India, Nilgiris District is also known for tea cultivation.


Araku is a hill station in Visakhapatnam district of Andhra Pradesh, in the Eastern Ghats of India inhabited by different types of tribes. Coffee Plantation in Araku is known for its first tribal growers’ organic coffee brand. Coffee cultivation industry is secondary here, as pepper and rubber are cultivated by the tribal all around the state. The amazing Araku valley is surrounded by Galikonda, Raktakonda, Sunkarimetta and Chitamogondi mountains and Anantagiri and Sunkarimetta Reserved Forest. Other coffee producer regions of Andhra Pradesh are Chintapalli, Paderu and Maredumilli in the Eastern Ghats of India. The area from Visakhapatnam to East Godavari districts are also known for coffee plantation in the state.


Daringbadi is known as Kashmir of Orissa,located in the hill region of Orissa and the only hill station of state. Daringbadi is one of the youngest coffee plantation region in India followed by Chintapalli, Himachal Pradesh and Assam. This beautiful region is gifted with dense pine jungles, long coffee gardens,majestic Mountain and amazing valleys. Daringbadi offers cool climate, landscape beauty, deep dense forest, Tribal people and pleasant environment, still unexplored and untouched. Koraput district in Orissa is another place known for most traded commodities, the rich coffee plantation.


Assam Tea is a black tea produce from large-leaved of tea plants. The world’s largest tea-growing region is situated in the side of great Brahmaputra River and receive high downfall during the monsoon. Tropical climate of Assam gives a unique feature to its tea,a malty taste for which this tea is well known in the world. Region of Cachar,lowlands of Assam and Barak Valley are also produce small quantities of green and white teas.


Darjeeling, the beautiful hill station of of West Bengal, located in the Mahabharat range is known for major tourist destination along with its tea industry. The Himalayan city produce tea from small-leaved, which is known for its taste and aroma. Darjeeling tea is also known as black teas but now oolong and green teas are also becoming popular in the state to produce, some area is also producing white teas. Each tea garden of Darjeeling produce teas of different characteristics in taste and aroma such as Arya,Badamtam,Ging,Happy Valley Pussimbing and Kaley Valley.


Nilgiris is a District in the Tamil Nadu, and a mountain range spread across the Tamilnadu Karnataka as well as Kerala. Nilgiri tea is famous for its dark color, fragrant and flavored, Generally grown in the hills of the Nilgiris or blue mountains. The blue mountains of India is home to many beautiful hill stations like Ooty, Queen of hill stations and Coonoor. Coonoor tea garden and Ooty tea gardens are famous as one of the popular tourist attraction.


Tea County of Kerala, Munnar is a famous hill station located on the majestic Western Ghats of India. The hill city is a range of mountains situated at the confluence of three mountain streams Madhurapuzha, Nallathanni and Kundaly rivers in the Idukki district. Scenic Tea gardens of Munnar are one of the major attraction along with beautiful flora and fauna around. Munnar is also known as one of the best monsoon destination in India. Tea plantation is spread from Munnar to Central Travancore and further south in state of Kerala.


The most popular hill station of Indian state Karnataka is located in the Western Ghats. Kodagu or Coorg, the popular monsoon destination of south India is well known for its coffee cultivation in the world, but Tea is another crops cultivated in the hill regions of Western Ghats along with including para rubber, teak, and cocoa. Thippanahalli and kudremukh are also famous for tea plantations,Eco-tourism and trekking.

Benefits of Oolong Tea

Benefits of Drinking Oolong Tea

Benefits of Drinking Oolong Tea

oolong tea benefits:Oolong tea is used to sharpen thinking skills and improve mental alertness. It is also used to prevent cancer, tooth decay, osteoporosis, and heart disease.

Some people use oolong tea to treat obesity, diabetes, “hardening of the arteries” (atherosclerosis), high cholesterol and skinallergies such as eczema; and to boost the immune system.

How does it work?
Oolong tea contains caffeine. Caffeine works by stimulating the central nervous system (CNS), heart, and muscles. Oolong tea also contains theophylline and theobromine, which are chemicals similar to caffeine.

Oolong Tea include the reduction of chronic health conditions such as heart disease, inflammatory disorders, and high cholesterol levels, while providing vital antioxidants, promoting superior bone structure, robust skin and good dental health.

The polyphenolic compound in oolong tea is also responsible for the removal of free radicals in our body, because it functions as an antioxidant and stimulates the behavior of other free radical compounds in the body. Therefore, consuming daily doses of tea can help people from the potential harm that these free-moving cells often pose to the human body, including cancer, atherosclerosis, stroke, rheumatoid arthritis, neurodegeneration, and diabetes.

Oolong protects teeth against decay, strengthen the bone structure, prevent osteoporosis, and promote normal, healthy growth of the human body. The polyphenol compound found in oolong is very effective in controlling the metabolism of fat in the body. the polyphenols present in oolong also work as anti-allergenic compounds, thereby relieving irritation and chronic skin problems, known as atopic dermatitis.

Polyphenols are abundant micronutrients in our diet, and evidence for their role in the prevention of degenerative diseases such as cancer and cardiovascular diseases is emerging. The health effects of polyphenols depend on the amount consumed and on their bioavailability.

oolong tea benefits

Preventative Against Cancer

There are antioxidants in oolong tea. Antioxidants are known for helping to prevent cancer, because they lessen radical damage to DNA and cells, which causes cancer. Steeping the oolong tea in hotter water will help get the maximum amount of antioxidants out of the tea.

Energy Boosting

There are small amounts of caffeine present in oolong tea. Since it isn’t loaded with sugar and other unhealthy ingredients, this makes oolong tea a preferable beverage over energy drinks (or even coffee) if you need a quick energy boost. Oolong tea also won’t “over-energize” you the way coffee and energy drinks do, so there is no actual “crash.”

Healthy for Skin

Back to antioxidants: the antioxidants in oolong tea are useful in helping remove toxins that cause ugly blemishes and discolorations from the skin. Oolong tea also helps protect the skin from sun damage caused by powerful UV rays.

Bone Health

Studies show that drinking oolong tea for extended periods of time can help increase the mineral density in bones. This also helps prevent osteoporosis. As mentioned, this can only happen over long periods of time, so there won’t be instant results. However, living a healthy lifestyle and drinking oolong tea over time will help, as the bones start to weaken with age.

Helps With Weight Loss

Studies show that the polyphenols in oolong tea can help with losing weight. Oolong tea is also known to aid in increasing the metabolism, which helps the body burn fat much more effectively. Both of these factors makes oolong tea an excellent choice for those that are on a diet and trying to lose weight.

Benefits Of Green Tea With Honey

Benefits Of Drinking Green Tea With Honey

Benefits Of Drinking Green Tea With Honey

Green tea is never had with sugar. The main purpose of green tea is to rejuvenate you, and sugar is not the ideal combination for green tea.

The Ideal combination for green tea would be a dash of lemon and some honey. This combination makes sure you are absolutely stress-free, and benefits you as well.

Improves Brain Functions

Caffeine is one of the prime ingredients present in green tea. When you have it with honey, the taste adds vitamins to it which is good for your brain health. The presence of these two ingredients in green tea improves concentration as the neurons are fired better and in a more focussed way. It also helps improve brain reaction time as well as your memory. Green tea with honey is indeed great for your brain health. Remember, caffeine present in green tea is in lesser amounts as compared to coffee. Hence, it makes your brain stable and focussed. This is one of the health benefits of having green tea with honey.

Burns your Fat

Most people are looking at things that can help them reduce the excess calories they have recently gained. For most of them, the good news is that having a few cups of green tea combined with honey on a regular basis can actually help them relieve the excess calories. Green tea boosts the metabolism in the body while honey reduces the calories. Fat oxidation by this combination is increased by about 17 per cent.

Prevents Risk of Cancer

Green tea with honey is that it gives out great antioxidants necessary for good health of the body. The multiplying effect of body cells in an uncontrolled fashion gives rise to cancer. Having green tea would help produce antioxidants that reduce the effect of this uncontrolled multiplying effect. Green tea on a regular basis not just prevents the effects of cancer but also mitigates them.

Better Bone Health

Osteoporosis is a major body issue that most people fear. It is especially true for older woman as the bone strength reduces in these women after a certain age. Having green tea with honey not just adds taste but also makes the bone stronger and healthier. You will see that with green tea, the bone loss is reduced while actively producing antioxidants and anti-inflammatory activities.

Improves Dental Health

Catechins present in green tea with honey are effective in case of improving the dental health too. Plaque and other dental issues are caused mainly due to streptococcus mutans bacteria. The catechins in green tea combined with honey reduce the effects of this bacteria, thus providing better dental health.

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Green Tea Benefits

Benefits of Green Tea

Green Tea Benefits

Green tea Benefits: Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body.

Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

Green tea has been shown to activate our internal detoxification enzymes which may hinder tumor growth.

It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.

One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.

Compounds in Green Tea Can Improve Brain Function

The key active ingredient is caffeine. What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine. green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrie

Green Tea Increases Fat Burning

green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials.

Prevents Cancer

Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer.

Breast cancer: women who drank the most green tea had a 22% lower risk of developing breast cancer, the most common cancer in women.

Prostate cancer: Drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men.

Colorectal cancer: Green tea drinkers had a 57% lower risk of colorectal cancer.

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