These Foods Are Really Good For Your Heart
Foods that are good for the heart are foods which are full of antioxidants, B vitamins, nutrients, fibre and monounsaturated and polyunsaturated fats. The key to having a healthy heart is to follow a whole foods diet which only means to eat food in its natural kind, the less processed the better.
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Heart healthy foods include minerals and vitamins, particularly antioxidants and vitamins E and C that shield cells from free radical damage. B complex vitamins, especially vitamin B6 and folic acid protect against hardening of the arteries and blood clots. Vitamin B3, known as niacin helps to increase high density lipoprotein levels in the blood and lower low density lipoprotein levels in the blood.