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Olive oil for breast growth
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Olive oil for breast growth

Olive Oils To Increase Breast Size

Health benefits of oilive oil

Olive oil is also widely used to increase breast size when used in the right way. The oil should be applied on both the breasts and then massaged in a circular motion. The right way to massage with oil in order to increase your breast is by starting from the outside and moving towards the inside of the breast. Try to do this for at least 10 to 15 minutes. This will increase the flow of blood in your breasts and help increase the size gradually.

Olive oil for breast growth


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Daily breast massage with natural oils can improve circulation in your chest, and it can have on their size a positive impact. Be sure to keep your breasts hydrated the skin more elastic, making them appear larger. Do not forget about using olive oil as part of your diet, however, because research shows that you can reduce the risk of certain forms of breast cancer by following this type of Mediterranean diet.

Some people claim to switch to low-fat dairy products will make your breasts grow bigger. It may well be an urban myth, but here’s what’s really real, making dairy yourself will give you a bigger bust, at least for a while. Most women notice that bigger breasts is one of the earliest pregnancy symptoms they have, and the positive changes will remain with them on their adventure Breastfeeding. Remember, the World Health Organization recommends that all babies be breastfed for two years. That is quite a long time to have a beautiful, full breasts.

Almond Oil

Almond Oil Online

One of the best oils that you can use to increase your breast size is almond oil. Almond oil should be applied and massaged on your breasts on a regular basis to improve the growth of cells in your breast region. You will start noticing the results after a span of 8 to 10 weeks and will find that your breast has increased by 2 to 3 inches. Warm the almond oil a little before applying it for optimum results.

Fenugreek Seeds Oil

fenugreek seeds which help to expand the skin near your chest region and enlarge your breasts naturally when used regularly. For rapid results, you can mix the yolk of an egg along with 3 tablespoons of this oil and then apply it on your breasts. This oil is best applied at night just before you go off to sleep. You are sure to notice positive results in just 4 to 5 weeks time.

Fenugreek is popular among nursing mothers, who use it to increase their supply of milk. Applied topically to your breasts, a mixture of fenugreek seeds and water can increase your breast size and make them look bigger. In one way or another, larger breasts can be yours. To test the cure breast fenugreek, fenugreek seeds and mix the water in your food processor to create a smooth paste. Leave your home made fenugreek and water paste on your breasts for five minutes and then wash it off. Using fenugreek pasta to make your breasts grow is another home treatment that uses the principles of Ayurveda.

Coconut Oil

It is one of the best natural oils to use for breast massage and has many additional benefits for your skin as well as your overall health.

Coconut oil also has a very light scent compared to other oils used for breast massage and it is an excellent moisturizer. It is also said to help with stretch marks which is great if you have stretch marks on your breasts due to pregnancy, weight loss/gain, etc.

Essential Oils And Their Therapeutic Effects


Essential Oils And Their Therapeutic Effects


Absolutes are pure Essential oils that have been extracted from plants by solvents, rather than distillation. This method is used when the flower or plant is too delicate to be processed using heat.


Carrier oils are mainly nut, seed or vegetable oils, usually cold pressed. It is used to dilute
Pure Essential oils prior to topical application.


Fragrant oils, also known as aromatic oils are not known to have any direct healing properties, but they can certainly have a calming and uplifting effect.


Synergistic blends are a combination of pure Essential oils that have been blended together to enhance their healing properties. It can be used in baths, vaporizers, burners, compresses and for inhalation and massage.

Essential Oils And Their Therapeutic Effects

Rosemary Essential

Originating from Asia, Rosemary Essential oil is a valuable ally in the fight against obesity and cellulite.

While being useful in terms of improving memory and relieving headaches, migraines, mental fatigue and nervous exhaustion, Rosemary is the oil you can choose for stimulating hair growth.

Rosemary is also quite useful in the treatment of conditions like diarrhea, flatulence, dyspepsia, colitis, jaundice and hepatic dysfunction. Conditions like muscle aches and arthritis, bronchitis, phlegm, asthma, sinusitis, cough, acne, eczema and dermatitis can also be relieved with the use of Rosemary Essential oil.

Chamomile Essential Oil

There are two types of chamomile — Roman chamomile (originally from England, is grown in Germany, France and Morocco) and German chamomile (grown in France, Spain and Morocco).

The Essential oil of Roman Chamomile is known to relieve conditions like muscle pain, headaches, migraines, ENT disorders and rheumatism. Roman Chamomile is also recommended for the treatment of various skin issues like acne, eczema, rashes, sores, dry skin, dermatitis and allergies in general — as well as disorders of the digestive system, nervous system and gynecological conditions. When diluted, Roman  chamomile can be used for babies to ease the teething discomfort, colic and diarrhea.

Being equally effective, German chamomile is known to be a good anti-inflammatory, especially when it comes to dealing with conditions like muscle and joint pain and irritable bowel syndrome. While topical application of this oil is recommended for the treatment of acne, eczema, rashes, psoriasis, hypersensitive skin and allergic reactions in general, you can also use German chamomile oil internally to relieve menstrual pain, muscle spasm, rheumatism and arthritis.

Eucalyptus Essential Oil

Eucalyptus  Essential oil is useful in healing burns, wounds, blisters, insect bites and other skin infections in general.

While Eucalyptus is the most used Essential oil for the treatment of colds and flu, it is still effective against aching muscles and sore joints. The natural detoxifying properties of this oil can strengthen the immune, circulatory and respiratory system. Most naturopaths recommend eucalyptus as a mental stimulant for improved concentration levels and productivity.

Lavender Essential Oil

Originating from France, this multipurpose oil is known to be beneficial for a number of health conditions – bronchitis, asthma, cold, throat infection and cough. Due to its soothing effects, this can be the perfect oil for those that wanting to calm their nerves and relieve tension. In addition, Lavender is effective in treating depression, panic attacks,

headaches, migraines and insomnia. Lavender oil is also one of the few Essential oils that experts claim can be directly applied to the skin, without any dilution. However, I would always recommend to dilute it first with a carrier oil. Lavender oil is especially useful in the treatment of minor burns, wounds, swelling, insect bites and psoriasis. Lavender is also recommended for those that have oily and acne-prone skin.

Lemon Essential Oil

While being quite beneficial to the circulatory system, Lemon Essential oil can help regulate blood pressure. In addition to stimulating the immune and digestive system, It is also a good remedy for constipation, dyspepsia and cellulite. In aromatherapy, Lemon is used to soothe and relieve headaches and migraines and ease the pain of those suffering from arthritis and rheumatism. While being powerful in fighting colds and flu, Lemon oil can help with reducing fever and signs of other infections of the throat such as bronchitis. At the skin level, it can be used as an exfoliant and to eliminate acne, herpes labialis and aphthous ulcers.

Rose Essential Oil

Originating from Caucasus, Rose Essential oil is known for its calming effect, making it useful for conditions. like depression, anger, grief, fear, tension and stress. In addition, it stimulates the function of the liver, gallbladder and circulatory system. It is also suitable for treating various cardiovascular diseases, including palpitations, arrhythmias and high blood pressure. Aromatherapy still maintains its use in cases of asthma, chronic cough, allergy, nausea, broken capillaries, herpes, eczema and various inflammations. Rose oil can also do wonders to the skin as a moisturizer.

Sandalwood Essential Oil

Originating in India and extracted from the bark of trees, the Essential oil of Sandalwood is one of the purest oils that is recommended for conditions like bronchitis, laryngitis and leukorrhea. Sandalwood is extremely effective in the healing of sensitive, dry, oily and chapped skin; it can be applied to scars, stretch marks and varicose veins. While being a perfect antidote for hiccups, the use of Sandalwood oil in cases of depression and stress is recommended. In addition to its aphrodisiac characteristics, Sandalwood helps improve the focus and works as a good anxiety reducer.

Geranium Essential Oil

Found in South Africa, Madagascar, Egypt and Morocco, Geranium Essential oil has diuretic, antiseptic, anti-depressant and antibiotic properties amongst others. While being highly beneficial for skin conditions like burns, cuts, dermatitis and eczema, Geranium is an excellent natural mosquito repellent too. In addition to that, this oil can be used to treat hemorrhoids, lice, ulcers, swelling, poor blood circulation and sore throats. Due to its relaxing properties, this Essential oil is often prescribed to women experiencing premenstrual and menopausal symptoms.

Peppermint Essential Oil

Originating from the Mediterranean, the Essential oil of Peppermint has numerous therapeutic properties, making it useful for combating mental fatigue, depression, stress, headaches, migraines, dizziness and weakness. In addition, this oil can significantly improve mental agility and concentration levels. Peppermint is often used in the treatment of tuberculosis, pneumonia, bronchitis, cholera, asthma, sinusitis, and dry cough. It stimulates bile secretion and, for the digestive and intestinal tract, is known to relieve the signs of cramps, flatulence, irritable bowel syndrome, dyspepsia, nausea, and menstrual pain. At the skin level, Peppermint is often the oil of choice for conditions like skin irritation, dermatitis, acne, scabies and pruritus. In addition, many naturopaths recommend peppermint for muscle pain, neuralgia and rheumatism.

Ylang-Ylang Essential Oil

With origins in Indonesia, the Essential oil of Ylang-Ylang is a potent antidepressant, tranquilizer and an aphrodisiac. In aromatherapy, this oil is used to combat conditions like anxiety, tension, shock, fear and panic, impotence and frigidity. Its healing powers are also very useful in cases of intestinal infections, high blood pressure and rapid breathing. Ylang Ylang is also recommended to those that have an unusually high heart rate.

Ways to Use Essential Oils

Aromatic Massage

Aromatic massage combines the benefits of massage therapy and the therapeutic efficiency of Essential oils. Go for an aromatic massage whenever possible to reduce stress and relax your muscles. Therapeutic massage with Essential oils stimulates the lymphatic system and activates the limbic section of the brain, stimulates blood circulation, and thus increases the supply of oxygen and nutrients to cells. Aromatic massage is also beneficial for:

  • Physical and mental well-being
  • Pain relief
  • Control of blood pressure
  • Aid in digestive problems
  • Removal of toxins
  • Improvement in skin texture
  • Stress and anxiety control: enhance and promote positive feelings


The purpose of diffusion is to disperse the oil molecules into the air. This can be an excellent

Complement to herbal treatments. It is one of the most popular methods of using Essential oils. Diffusion offers the following benefits:

  • Add scent to any room
  • Kill germs
  • Cure some illnesses
  • Help you relax and deal with insomnia

There are several ways to diffuse Essential oils including tissue diffusion, tea light/candle diffusers, essential oil nebulizers, room

 Spray, fan diffusers, mist diffusers, plug-in diffusers, steam diffusion, terracotta/sandstone diffusers and electric heat diffusers.

Most of the above utilize a heat source which raises the temperature of the Essential oil transforming it from liquid to gaseous state.


Inhalation is the direct absorption of the diffused Essential oil. Direct inhalation is required in cases of respiratory illnesses or disturbed emotional state. Direct inhalation can be carried out via facial steam bath or dry inhalation. In order to have a facial steam bath, just put hot water in a bowl and add a few drops of Essential oil of your choice. Then bend over the bowl and cover up your head, forming a vapor chamber around your face. Aromatic steam is to inhaled for 10 to 20 minutes. Use 6 to 8 drops of Essential oil per liter of water.


Add 10 drops of any Essential oil to 5 liters of warm water, and completely immerse your feet in the mixture.

This allows blood vessels of the feet to dilate, improves blood flow and reduces congestion in other parts of the body. It is  recommended for insomnia, congestion, headaches, menorreia, colds and flu.


Many organic and natural cosmetics use Essential oils in their blends. These Essential oils are the elements responsible for the fragrances of these organic and natural cosmetic products, and enhance the therapeutic properties of their ingredients.

Castor Oil

Castor Oil Benefits for Hair

Castor Oil Benefits for Hair

Castor oil is made from the castor plant, or Ricinus communis, which is native to India and Africa, though it’s used around the world. You’ve probably seen it in many different types of soaps, cosmetics, massage oils and even medicines.

Surprisingly, castor oil is also one of the best things you can do for a hair if you want to have more lustrous, healthy looking locks, as it’s rich in protein, minerals, and vitamin E, in addition to providing antibacterial and anti-inflammatory compounds.

1. Fight dandruff and other scalp infections

Thanks to castor oil’s antimicrobial properties, it has the ability to fight bacteria that causes dandruff. It also contains ricin that serves as a fungicidal and germicidal. The ricin and the oil’s antimicrobial properties work together to protect the scalp from infections that can lead to dandruff and conditions like seborrheic dermatitis. As it’s also packed with rich nutrients, it helps to moisturize the scalp to fight both the itch and the flakes.

To get rid of flakes and dandruff using castor oil, follow this recipe:


1 tbsp castor oil
1 tbsp extra-virgin olive oil
Juice of one-half lemon

Combine all ingredients in a bowl and the warm it up in the microwave or on the stove top. Be careful to not let it get too hot or it could burn your scalp. Pour it in your hands and massage the oil into your scalp for several minutes. Leave it on for 30 minutes, or ideally overnight for maximum benefits. Afterwards, rinse well and wash as normal.

2. Prevent premature graying

If you’ve just discovered a gray hair or two, applying castor oil can prevent your hair from losing more pigment. According to best- selling book “The Complete Book of Ayurvedic Home Remedies,” by Vasant Lad, a combination of mustard seed oil, jojoba oil and castor oil applied to the roots can even help reverse gray hair.

To make your own gray hair fighter follow this recipe:


2 tbsp castor oil
2 tbsp jojoba oil
1 tbsp mustard seed oil

Combine all of the oils in a small bowl or other container and stir well to combine. Gently massage the mixture into wet hair and then allow it to soak in for about 20 minutes. Afterwards, rinse your hair well with warm water and then wash as normal. You can use this treatment as often as once per day.

3. Promotes hair growth and helps control hair loss

Castor oil is one of the best things you can do for promoting hair growth and controlling hair loss. It can give you thicker and even longer hair as it contains ricinoleic acid and omega-6 essential fatty acids that improve blood circulation to the scalp, encouraging hair growth. Thanks to its rich essential nutrients, it also nourishes the scalp and strengthens the roots of the hair as well. It protects existing hair follicles to keep hair from shedding to quickly, and even lessens the impact of environmental factors, like pollution and the sun.

Follow this favorite recipe for promoting hair growth and limiting hair loss:


3 tbsp castor oil
1 tbsp jojoba oil
Amber or dark colored dropper bottle

Add the oils to the dropper bottle and then shake well to mix. Use the dropper to apply the oil to your scalp by parting your hair right above the ear on one side, and then applying the oil, and then moving about a half-inch from that area, continuously working, adding the oil until the entire scalp is coated thoroughly. Once the oil is spread across the scalp, massage it in using circular motions which will further boost circulation. Place a shower cap over your hair and leave it on overnight. In the morning, rinse your hair well and then wash as normal.

4 Tame frizzy hair and split ends

Castor oil can also be used to prevent the hair from becoming dry and brittle, as well as to tame frizz and split ends, making it healthy, soft and bouncy after just a few treatments as it’s able to penetrate deep into the scalp and smooth rough hair follicles.

By combining castor oil with other oils, as in this recipe, you’ll have the ultimate frizz/split end fighter. The jojoba oil penetrates deep into the hair shaft and moisturizes hair follicles making then stronger and healthier, while rosemary also strengthens the hair roots, preventing hair from breaking and splitting. Coconut oil also serves a similar purpose, while smoothing the hair to prevent frizz.


5 drops castor oil
10 drops jojoba oil
3 drops coconut oil
4 drops rosemary oil

Mix the oil in a small bowl and then massage it into your scalp and roots, working through all sections of your hair, and then, using a comb, distribute it to the ends. Cover your hair with a shower cap and allow it to stay on for at least 30 minutes, or overnight for deep conditioning.

5. Moisturizing and conditioning hair

Castor oil makes a very effective natural moisturizer and conditioner as it’s extremely moisture rich and is able to penetrate deep into the scalp and the hair, helping to restore shine and texture. It leaves a coating on the hair shaft that helps lock moisture in and make it appear smoother and healthier.

Lemongrass Oil

About Lemongrass oil

About Lemongrass oil

Lemongrass (Cymbopogon) (lemongrass oil) is a perennial plant in the Poaceae grass family and is native to the tropical and subtropical area of India, Cambodia, Indonesia, China, Guatemala, Sri Lanka and Malaysia. It flourishes here where the soil is slightly sandy and the climate moist and warm.

This herb has an upright habit and grows in large clumps to a mature height of about 3 feet. Its leaves are bright green with sharp edges much like regular lawn grass only larger.

There are numerous cultivars of lemongrass that are grown in different parts of the world for their commercial value. West-Indian lemongrass ( C. citratus) is an important culinary herb while (C.flexuosus) is used mostly in the perfume industry.

Historical Uses of Lemon Grass Oil

Traditionally, lemongrass parts as well as its oil have been used to remedy digestive disturbances, circulatory issues, behavioral problems, headaches, compromised immunity, nervous system sedative, infection fighter and menstrual irregularities. In some cultures, it is known as fever grass due to its ability to bring down a fever. This particular remedy is made even more effective when it is combined with black pepper.

Benefits of lemongrass essential oil

Antibacterial/Antifungal: The sweet grassy fragrance of lemongrass comes from citral, sometimes called lemonal. This organic compound has potent antibacterial and antifungal properties.

Antipyretic: Antipyretics are substances that can bring down a high fever. Lemongrass oil has the ability to do just this and is often used in tea to reduce dangerously high fevers. It is able to reduce a high fever by encouraging perspiration.

Anti-inflammatory and Antioxidant: Some of the essential oil compounds found in lemongrass also have anti-inflammatory and antioxidant qualities.

Carminative: Lemongrass oil helps to remove excess gas from the intestines and keeps gas from forming.

Sedative: One of the most recognized characteristics of lemongrass oil is its ability to promote feelings of peace and tranquility. This is useful for people who have a hard time relaxing or sleeping.

Anticarcinogenic: Limonene has been found by some research to have significant anticarcinogenic properties. A flavonoid compound known as luteolin, also found in lemongrass, has been linked to combatting cancer cells. Luteolin may also assist with improving symptoms of lung infections and multiple sclerosis.

Antiseptic: Lemongrass oil can help clean internal and external wounds and keep infection at bay.

Astringent: An astringent can helps stop blood flow by contracting blood vessels. In cases where there is severe bleeding, an astringent can mean the difference between life and death. Lemongrass promotes contraction of hair follicles, muscles, skin and blood vessels.

Uses of lemongrass oil

Topical Pain Relief: Because of its powerful anti inflammatory properties, lemongrass essential oil offers immediate pain relief while it reduces inflammation. Use a carrier oil and dilute 2 drops of lemongrass oil to one teaspoon of carrier oil such as almond oil or jojoba oil.

Mood Enhancement: The fresh and earthy scent of lemongrass makes it a great addition to a diffuser. Use lemongrass in your diffuser when want to feel clean, refreshed, relaxed and renewed. Lemongrass oil can boost confidence, mental health and help to keep depression at bay.
Muscle Relaxer: If your muscles are tight and sore, you can make a lemongrass massage oil that will work to reduce inflammation and bring relief to your sore muscles. Add 6 drops of lemongrass oil to one ounce of almond oil and massage gently into affected areas.
Fever Reducer: Lemongrass oil can help to fight infections that cause fevers and toxins. The best method is to use the lemongrass filled with massage oil and apply to the back of your neck, chest area and the bottom of your feet.
Athlete’s Foot: Lemongrass can help fight fungal skin infections such as athlete’s foot. Use a drop of oil in a teaspoon of carrier oil and rub on your feet several times a day. Rub the oil on before bed and put on some socks until morning.

Side Effects and Cautions of  Lemongrass oil

Although lemongrass essential oil is safe for most people some people with sensitive skin may experience a rash or burning when used topically. Always use lemongrass oil with a carrier oil and try on a very small patch of skin first before using on a larger area.

Women who are pregnant should not use lemongrass essential oil as there is a very slight chance that it may cause miscarriage. In addition, children and nursing mothers should not use lemongrass essential oil.

Moringa Oil Health Benefits

Moringa Oil Health Benefits

Moringa oil is extracted from the seeds of Moringa oleifera, also known as the Drumstick tree. Moringa oil has got a special name, it is Ben oil. It is called so because it has high amounts of behenic acid. Moringa oil has been mentioned as a very useful oil in the medicinal books of Greece and Rome. Even today, this oil is used for a number of industrial applications. It is great for topical use on the skin and the hair.

The nutrition of moringa leaves is even superior to the highly nutritious vegetables like spinach. seeds are quite nutritious as they contain high levels of B vitamins and Vitamin C. The oil can be extracted either by cold pressed method, or by solvent extraction . In olden times, it was extracted using hand pressing.

Moringa Oil taken from different locations has slight differences in nutrition and properties, like India, Sri Lanka, Kenya, Malawi and other parts of Africa. Moringa oil is also known as Ben Oil, Behen Oil.


Moringa oil exerts many therapeutic properties because of its unique nutrition.

Antioxidant – Ben oil has strong antioxidant capacity. [1]
Anti-inflammatory – The oil reduces inflammation both topically and internally.
Anti-aging – The oil provides nutrition to our skin and relieves aging signs.
Anti-microbial – It is traditionally used in Sudan to purify water and is shown to reduce bacterial counts. [2]
Disinfectant – can be used to treat wounds.
Carrier – It is excellent carrier oil for aromatic compounds.
Hepatoprotective – Moringa oil protects the liver from damage. [3]
Emollient – Moringa oil is a great moisturizer for the skin.
Preservative – This oil resists rancidity and also used as preservative in certain products.
Exfoliant – drives away dead skin cells.
Enfleurage – Moringa oil absorbs the aroma of essential oils and other fragrat compounds like herbs, nuts, seeds, spices and chemicals. This makes it the perfect perfume base.

Moringa Oil for Hair

It is just as good for the hair as it is for the skin. Moringa oil is a powerful hair conditioner. It should be used as a hot oil conditioner to deal with nearly any hair related problem. The hot oil treatment leaves the hair well moisturized, the hair roots are nourished, dandruff is washed out and there is much less irritation on the scalp. The best result is the conditioning. Hair is manageable and can be combed nicely. It adds shine or gloss to the hair, making them look beautiful.This effect is because of behenic acid in acid. Moringa oil also strengthens hair roots and as such can help with hair loss. It nourishes weak, damaged hair and reduces the lifelessness in them.

Excellent Moisturizer

Ben oil is one of the best moisturizers for the skin. It should be applied to the skin as a massage oil. It imparts glow to the skin and makes it well moisturized, but not too oiled. This oil is absorbed well into the skin, making it a nice ingredient in many home made cosmetic products. This brilliant moisturization effects is because of very high amount of omega- 9 fatty acid ( oleic acid ) in moringa oil. It also makes the skin quite smooth, because of the behenic acid in it. Behenic acid is used in many products for its ability to smooth the skin and condition hair. This oil slips easily on the skin and spreads well.

Moringa oil is extracted by pressing the seeds of Moringa oleifera. This tree is native to the Himalayan foothills. This tree grows long pods which contain seeds. It is quite nutritious. The nutrition of moringa leaves is even superior to the highly nutritious vegetables like spinach. Its seeds are also quite nutritious as they contain high levels of B vitamins and Vitamin C. The oil can be extracted either by cold pressed method, or by solvent extraction . In olden times, it was extracted using hand pressing.

There are many varieties of Moringa oil, depending on the variety of Moringa tree from which the oil is extracted. Oil taken from different locations has slight differences in nutrition and properties, like India, Sri Lanka, Kenya, Malawi and other parts of Africa. Other species in the genus Moringa are also used to make moringa oil, but they are not Ben oil. This is especially reserved for Moringa oleifera oil.

moringa oil tree

( Photo credit : Krish Dulal )

The organic Moringa seed oil should not contain harmful solvents like hexane.

Moringa oil is also known as Ben Oil, Behen Oil.

Moringa oil exerts many therapeutic properties because of its unique nutrition.

Antioxidant – Ben oil has strong antioxidant capacity. [1]
Anti-inflammatory – The oil reduces inflammation both topically and internally.
Anti-aging – The oil provides nutrition to our skin and relieves aging signs.
Anti-microbial – It is traditionally used in Sudan to purify water and is shown to reduce bacterial counts. [2]
Disinfectant – can be used to treat wounds.
Carrier – It is excellent carrier oil for aromatic compounds.
Hepatoprotective – Moringa oil protects the liver from damage. [3]
Emollient – Moringa oil is a great moisturizer for the skin.
Preservative – This oil resists rancidity and also used as preservative in certain products.
Exfoliant – drives away dead skin cells.
Enfleurage – Moringa oil absorbs the aroma of essential oils and other fragrat compounds like herbs, nuts, seeds, spices and chemicals. This makes it the perfect perfume base.
Color, Taste and Aroma

Ben oil is light yellow in color. It is odorless with a mild taste.

moringa seed oil

( Photo credit : Marcel blankenstein )

Health Benefits of Moringa oil

Moringa seed oil offers many health benefits when used on the skin and also when taken internally.

Excellent Moisturizer

Ben oil is one of the best moisturizers for the skin. It should be applied to the skin as a massage oil. It imparts glow to the skin and makes it well moisturized, but not too oiled. This oil is absorbed well into the skin, making it a nice ingredient in many home made cosmetic products. This brilliant moisturization effects is because of very high amount of omega- 9 fatty acid ( oleic acid ) in moringa oil. It also makes the skin quite smooth, because of the behenic acid in it. Behenic acid is used in many products for its ability to smooth the skin and condition hair. This oil slips easily on the skin and spreads well.

Other Benefits for Skin

Besides moisturization, moringa oil can do a lot more for your skin.

Moringa oil pacifies dry skin. It is helpful in dry, irritated skin conditions like eczema and psoriasis. [4]
Acne – Because of its anti-inflammatory properties, moringa seed oil can be used as a spot treatment for acne. It also aids the body in healing acne scars.
It adds gloss to the skin, which may be needed sometimes, especially when the weather is dry.
It can be applied over scars left behind by wounds, scrapes, bruises and burns. Moringa oil mixed with tamanu oil is a powerful scar diminishing formula.
Fungal infections – Moringa oil can deal with certain fungal infections because it contains anti-fungal activity. One can use it on ringworm, athlete’s foot and jock itch.
Anti-Aging – Regular application of moringa oil reduces the striking appearance of wrinkles and fine lines on the skin It can be combined with an astringent product like aloe vera or witch hazel to make saggy skin taut.

Moringa Oil for Hair

It is just as good for the hair as it is for the skin. Moringa oil is a powerful hair conditioner. It should be used as a hot oil conditioner to deal with nearly any hair related problem. The hot oil treatment leaves the hair well moisturized, the hair roots are nourished, dandruff is washed out and there is much less irritation on the scalp. The best result is the conditioning. Hair is manageable and can be combed nicely. It adds shine or gloss to the hair, making them look beautiful.This effect is because of behenic acid in acid. Moringa oil also strengthens hair roots and as such can help with hair loss. It nourishes weak, damaged hair and reduces the lifelessness in them.

Liver health

Moringa oil has been identified to improve liver health in people whose liver has received damage due to toxicity. The liver , when it gets damaged releases certain signals regarding the damage. This is monitored using serum ALT and AST levels. This study shows that internal consumption of moringa oil lowered ALT and AST levels in liver damaged by a toxin. As a result, moringa oil can be used to lower the markers of liver damage in people whose liver is damaged by some toxins, viruses like hepatitis B, or certain medication. [3]

Management of Hysteria

Moringa oil can be used to calm down hysteria and uncontrolled emotional instability. This is a traditional use for the moringa seed oil.

As a Rheumatic Oil

Moringa oil is a nice rheumatic oil. It is applied to painful, arthritic joints. It can be use directly, or used as an oil pack, just like castor oil packs. It is effective at reducing swelling and inflammation, which provides relief from the pain in the joints. This can also be used in gout.

Boosts Gum Health

Massage moringa seed oil onto the gums. It might seem a bit awkward, but its is not irritating as the oil has a mild taste. It relieves gum inflammation and is also helpful in scurvy.

Home remedies

These are some home remedies using moringa oil.

Sleep Aid – Massage the head with moringa oil with about 3 – 4 drops of lavender essential oil. It reduces irritability and sleeplessness.
Exfoliating Oil – Mix olive oil and moringa oil in equal amounts. Add some sugar cubes to the oil and rub it on the skin.
Nail Softener – If one has really strong, powerful nails then they may cause trouble if they become dry and grow awkwardly. Soap them in moringa oil to make nails soft so that they can be easily cut.
Homemade Perfume – Add favourite essential oil to moringa oil to make home made perfume. Use 2 – 3 drops of this as a perfume.

Uses of Moringa Oil

Moringa seed oil has had lots of uses since it was first extracted. These are some of the prominent industrial and home uses for the Ben oil.

Soap – Moringa oil is used in soapmaking because of its skin cleansing and moisturizing property.
Perfume Base – Perhaps the best natural perfume base of all oils. Moringa oil was preferred by people of ancient civilizations. It was used as base for perfumes. Even today, this remains one of the most important commercial application of moringa oil.
Oiling Machinery – Moringa oil is a preferred oil for lubricating small machine parts, like watches.
Cooking oil– Moringa oil is a nice cooking oil. It is used for deep frying and sauteing. Its smoke point is about 200 ° C which is good for deep frying purpose. Moringa seed oil is preferred as a salad oil in many places.

Cinnamon Essential Oil Health Benefits

Cinnamon Essential Oil Health Benefits

Cinnamon Essential Oil Health Benefits

Cinnamon essential oil is one of the most versatile essential oils. Cinnamon is a sweet spice relished all over the world.

The source of cinnamon essential oil is the sweet spice Cinnamomum verum ( also zeylanicum ).  There is another cheaper variety of cinnamon powder that we get from trees in the genus Cassia. This cheap cinnamon comes from China, while true cinnamon grows in many parts of the tropical world, notably in Sri Lanka and India. Although Cassia cinnamon is also used to extract essential oil, the one from true cinnamon is the one which possesses wonderful health benefits. There are two kinds of essential oils derived from this tree.


Cinnamon essential oil exerts many therapeutic properties.

Antibacterial – Cinnamon essential oil is used in aromatherapy blends to get rid of airborne bacteria. It thus prevents many respiratory tract infections.
Astringent – When applied to the skin, it shrinks and pulls the skin, making it tight and firm.
Antioxidant – It is a moderate antioxidant capacity essential oil.
Antihelminthic – It is used to get rid of intestinal worms.
Anti-infection – It prevents infections of the urinary tract.
Antiseptic – It reduces the risk of septic in wounds.
Enhancer – It enhances the property of another oil or compound mixed with it.
Immunostimulant – It stimulates the immune system to work better.

Expectorant – It expels phlegm from the lungs and throat.
Digestive – It aids digestion and alleviates upset stomach and mild stomach ache.
Antifungal – Cinnamon essential oil is a powerful antifungal. It is used to kill mold causing fungi. [3]
Stomachic – It tones the stomach and boosts the appetite.
Antidepressant – It alleviates negative thoughts and depression.
Hypoglycemic – It lowers blood glucose and is helpful in diabetes. [4]
Galactagogue – Promotes production of mother’s milk.
Insect repellent – The leaf essential oil is used in aromatherapy to drive away mosquitoes.[2]
Detoxifying Agent – Its volatile compounds initiate a detoxifying response in the body.
Anti-inflammatory – It is anti-inflammatory in nature.
Carminative – It aids the expulsion of stored intestinal gas. This was it alleviates bloating.
Emmenagogue – It facilitates proper menstruation and relieves menstrual pain to some extent.
Analgesic – It is a pain reliever, naturally.
Anti-rheumatic – It is a mild anti-rheumatic agent. It is used in formulations to soothe rheumatoid arthritis pain.

Click here to Buy Cinnamon Leaf Oil 

Health Benefits Cinnamon Essential Oil

Pain Relief

Cinnamon essential oil is a natural pain reliever. It is used to alleviate muscle pains, aches, chronic pain and joint stiffness. Take 3 drops of cinnamon essential oil and add 2 tablespoon of carrier oil, like olive oil. Dilute in this ratio. Massage this oil on the painful area. Avoid using it on sensitive skin areas. Regular massage with cinnamon essential oil reduces inflammation and provides quick relief from stiffness. One can use it to get rid of regular body pains that occur when we stress our body and work long hours. One can use it to relieve pain caused by muscle knots ( myofascial pain ) and lower back pain.

Urinary Tract Infections

Women are especially prone to infections in the urino-genital tract, although it affects men too. These infections are generally bacterial or fungal. They can be treated by taking a warm water sitz bath with essential oils in it. Use essential oils like cinnamon, eucalyptus and tea tree essential oil. Add 10 – 15 drops in this water bath. It provides quick relief from UTI and other infections in a few applications.


The aroma of cinnamon essential oil is warming and uplifting to the senses. Inhale directly from the vial of cinnamon essential oil for about 1 minute. Its warming aroma soothes the mind and helps one overcome negative feelings.


Cinnamon essential oil is used with other anti-rheumatic essential oils to make massage oils for relief from arthritis. Add 4 – 5 drops of cinnamon essential oil in a base oil like mustard oil. Warm the oil gently. Now massage the painful joint with this oil combination. Regular massage once a day provides quick relief from arthritis.

Irregular Menstruation

Cinnamon essential oil is quite helpful in conditions that come with menstruation. It prevents menstrual cramps and also prevents irregular menstruation. It belongs to a group of substances that are emmenagogue. These substances promote timely menstruation.

Immune System Booster

Cinnamon essential oil boosts the functioning of our immune system. Our bodies are then more capable to deal with minor and major infections and diseases. It can even prevent auto-immune conditions in which the immune system of the body itself leads to the disease, like lupus.

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Lemon Essential Oil Uses and Health Benefits

Lemon Essential Oil Uses and Health Benefits

Lemon Essential Oil Uses and Health Benefits

Lemon oil is a fundamental oil removed from the skins of the lemon. The peel of a lemon contains numerous sweet-smelling oils and unpredictable mixes. These make up the lemon fundamental oil, which is a sharp noticing, citrus seasoned oil. It is satisfying to the faculties and has numerous applications in fragrance based treatment. Lemon basic oil gives numerous medical advantages. It is likewise an intense cell reinforcement and has a significant impact at the forefront of our thoughts and most profound sense of being.

Lemon, though very common, is a very powerful food. This citrus fruit performs a detoxification of the liver which in a way cleanses the whole body and makes us more active. Lemons are native to Assam, India but they had been transported to most parts of the world way back in the medieval times. They are used not only for culinary purposes but also as a medicinal agent. Many famous herbalists have commented on the medicinal uses of lemons.

Lemons, as we know are citrus fruit, that is they are tart to taste and have high amounts of citric acid. There are many other citrus fruits and almost all of them produce an essential oil which has characteristic aroma of that fruit. Some of them are –

Orange oil
Bergamot oil
Grapefruit oil
Mandarin orange oil
These oils are so pleasing, aromatic and bear a refreshing aroma.


Lemon essential oil is very powerful at certain things, like driving away insects. It is a natural insecticide. It exhibits many more beneficial therapeutic properties.

Anti-rheumatic – relieves pain and inflammation in rheumatoid arthritis.
Anti-inflammatory – lemon oil is strongly anti-inflammatory.
Anti-oxidant – lemon essential oil is a moderately powerful antioxidant among oils.
Cicatrizant – heals wounds.
Anti-parasitic – aids the body in expelling worms.
Anti-tumor – inhibits the growth of tumors.
Expectorant – helps in expelling phlegm.
Diuretic – increases urine output.
Anti-bacterial – strongly active against specific bacteria, like P. acnes ( the acne bacteria )
Anti-fungal – helps in killing mold and common fungi.
Carminative – promotes release of intestinal gas.
Rubefacient – reduces redness on skin.
Anti-anemic – prevents anemia when taken internally.
Diaphoretic – increases sweating naturally.
Hypotensive – reduces blood pressure
Insecticide – drives away many insects and even kills many of them.
Anti-pyretic – reduces fever.
Anti-septic – prevents infections in wounds, cuts and scrapes.
Anti-sclerotic – relieves and prevents multiple sclerosis.
Stimulant – awakens the senses and makes a person get more information about the environment.
Antinociceptive – reduces the sensation of pain by blocking the path of pain along a nerve.
Cleanser – effective cleans any surface off dirt, grease and germs.
Phototoxic – makes skin sensitive to the sun. Leads to accelerated sun damage and faster tanning.
Anti-viral – It also helps the body in killing certain types of viruses.

Uses and Health Benefits

Lemon oil for acne

Lemon essential oil kills the Propionibacterium Acnes which is believed to the bacteria that causes acne [1]. It resides in the pores of our skin and in the oil glands. Lemon oil can be applied to the skin in order to kill these bacteria. When their numbers start to lower, there is much lesser inflammation in the oil secreting glands. This eventually reduces the chances of a skin pore turning into a red, swollen inflamed pimple.

How to apply lemon oil for acne ?


Lemon essential oil
Carrier Oil ( Jojoba oil only )

Directions / How to use

Take 10 ml of jojoba oil, organic and cold pressed. Add 4 – 5 drops of lemon oil. The combination readily smells like a hundred lemons. Mix it well. Now, massage this oil on acne that is active or dormant. Make sure to cover the whole area, and not just the pimples because acne bacteria could be residing anywhere in that region. So, if you have acne on your back, that means the massage should be done on the entire back which takes up lot more oil.
The oil may sting. That’s because lemon oil is pungent and antiseptic. If it interacts with fresh blood from a pimple, there would be sharp, stinging pain. However, it is generally harmless as lemon oil is only trying to protect the blood from getting infected while it has come to the surface.
Apply the oil only at night, never during the day. Next morning, wash the face and apply sunscreen or sunblock. This is required because lemon oil would have made the skin photosensitive.

 Lemon oil for skin

One can also incorporate lemon oil in regular skin care. Since it is an essential oil, it is essential that it is added in small amounts to base oil. To use lemon oil for skin massage, dilute it in this manner.

Take 4 oz oil bottle, about 100 ml or so. Add 15 drops of lemon essential oil, and other oils that blend well with lemon oil, like lavender, orange and bergamot. For carrier oils, there is a large set of options.

Lemon oil for toenail fungus

Take a skillet of water and heat up some water in it. When it is sufficiently warm to tolerate for the skin, include around 20 drops of lemon fundamental oil. Mix the water and after that inundate your feet in it. This feels unwinding and mitigating for the feet, sort of like foot spa.

Lemon oil for Hair

Lemon oil is excellent for getting rid of dandruff, just like lemons are. It is a cleansing agent and can be used in herbal washes, shampoos and conditioners. A simple way to get rid of dandruff is to add 4 – 6 drop of lemon oil in about 300 ml water. Wash the scalp with it. Use more water if needed, but use lemon oil in the given ratio. After the wash, comb hair after putting some hair oil. One would notice lots of dandruff coming out if there was any before the wash.

Uses of lemon essential oil around the house

Besides its health benefits, lemon oil is also great for the upkeep of a house. It is an aid in the kitchen. These are some of its uses.

Cleanse greasy hands and items – Grease is disgusting. If you have been working on a mechanical device which has lubrication, chances are that your hands get soiled in grease. It is difficult to wash away even with soap. Use lemon oil to get rid of grease. Add 8 – 10 drops of lemon oil in warm water in a mug. Put your hands in this solution. Keep the hands in it and then use soap. The grease now comes off much easily. If it is still sticking to the skin, then there is a workaround. Take a cotton ball and dip it in olive oil. Add 3 – 4 drops lemon oil over it and then rub your hands with this cotton. Grease should now dissolve away.

If there is grease on a machine part or kitchen utensil, get your regular scrubber. Add few drops of lemon oil on the scrubber and rub the utensil firmly. This is powerful enough to cleanse away greasy substances.

Sanitize your house – Lemon oil kills many pathogens. it can be used in regular household cleaning product to add more antiseptic power to it. Add 4 – 5 drops to a bottle of cleaner and wash your kitchen counter tops, tables, desks, movables, and any other item. Keep it away from things that are inflammable, as lemon oil can inflame in presence of heat.

Keep moths and insects out of the closet – take ping pong balls. Coat them in lemon oil and place in the closet and other places where insects may come, like in the windows and over drains. Insects don’t like citrus smell, so they stay away. One of the best natural insect repellents is citronella oil, which has a lemon like scent.Lemon oil sprayed on wood keeps insects away and prolongs the life of wooden furniture.

Natural Essential Oils



Health Benefits of Psyllium

Health Benefits of Psyllium

Psyllium is a sort of fiber usually utilized as a delicate, mass shaping purgative.

Being a solvent fiber, psyllium can go through your stomach related framework without being totally separated or retained.

Rather, it retains water and turns into a gooey aggravate that advantages clogging, looseness of the bowels, glucose, circulatory strain, cholesterol and weight reduction.

This article lets you know all you have to think about psyllium, including 7 ways it can profit your well being.

What Is Psyllium?

Psyllium is a solvent fiber got from the seeds of Plantago ovata, a herb essentially developed in India.

It’s utilized as a dietary supplement and is generally found as husk, granules, cases or powder. Be that as it may, it can likewise be gotten through sustained breakfast oats and prepared merchandise.

Psyllium husk is the primary dynamic fixing in Metamucil, a fiber supplement regularly used to diminish obstruction.

Due to its fabulous water solvency, psyllium can assimilate water and turn into a thick, gooey intensify that opposes absorption in the small digestive tract.

Its imperviousness to assimilation permits it to manage elevated cholesterol, triglycerides and glucose levels. It can likewise help weight administration and soothe looseness of the bowels and constipatio.

Psyllium Relieves Constipation

Psyllium is used as a bulk-forming laxative. It works by increasing stool size and therefore helps relieve constipation.

Initially, it works by binding to partially digested food that’s passing from the stomach into the small intestine.

It then helps with the absorption of water, which increases the size and moisture of stools. The end product is bigger and more easily passable stools.

It Help Treat Diarrhea

Psyllium has also been shown to relieve diarrhea

It does this by acting as a water-absorbing agent, which can increase stool thickness and slow down its passage through the colon. People who had lactulose-induced diarrhea with 3.5 grams, three times daily. Doing so increased their stomach emptying time from 69 to 87 minutes, which meant fewer bowel movements.

It Can Lower Blood Sugar Levels

Fiber supplementation has been shown to control glycemic response to a meal and reduce insulin and blood sugar levels.

This is particularly the case with water-soluble fibers like psyllium. In fact, psyllium works better than other fibers like bran. This is because its gel-forming fibers can slow down the digestion of food, which helps regulate blood sugar levels.

Because psyllium is able to slow down the digestion of food, it’s recommended to take it with food, rather than on its own, so it has a greater effect on your blood sugar levels

It May Boost Satiety and Aid Weight Loss

Fibers like psyllium that form viscous compounds can help control appetite and aid weight loss.

Consume 10.8 grams of psyllium immediately before a meal.

They experienced significantly delayed stomach emptying from the third hour after the meal and prolonged sensations of satiety in the sixth hour after the meal. Results indicated increased feelings of fullness at one hour after the meal and reduced total fat intake during the day,

It Can Also Lower Cholesterol Levels

Psyllium is able to bind to fat and bile acids, which promotes their excretion from your body.

In the process of replacing these lost bile acids, the liver uses cholesterol to produce more. As a result, blood cholesterol levels decreas.

Psyllium can lower total cholesterol levels by promoting the removal of bile acids from the body. It has been shown to lower LDL cholesterol and increase HDL cholesterol significantly.

It is Good for Your Heart

Adding water-soluble fibers like psyllium to your diet might reduce blood triglycerides, blood pressure and the risk of heart disease. 5 grams of psyllium three times daily for six weeks reduced triglycerides by 26%.

In 40 patients with type 2 diabetes, triglyceride levels were significantly reduced after two months of treatment with psyllium fiber. Furthermore, a diet with an additional 12 grams of fiber from psyllium supplementation resulted in a reduction of 5.9 mmHg of systolic blood pressure in 36 people with high blood pressure .

How to Take Psyllium

Psyllium can be consumed in doses of 5–10 grams with one daily meal or 5–10 grams with each meal.

However, in regards to fiber, more is not always better. The benefits seen in most studies are linked with intakes of 3–20.4 grams per day, and taking more may cause digestive problems (35).

It is important to take it with water and then drink water regularly throughout the day.


cinnamon honey

Health Benefits of Cinnamon and Honey

Health Benefits of Cinnamon and Honey

Both honey and cinnamon each have multiple health benefits on their own. However, some people assume that combining the two is even more beneficial.

Here are some of cinnamon’s most impressive benefits:

Long-term inflammation increases the risk of chronic disease. Studies show cinnamon may help reduce inflammation. Cinnamon might help slow the progression of Parkinson’s and Alzheimer’s.  Cinnamon helps prevent the growth and reproduction of cancer cells.

Cinnamon is one of the healthiest spices in the world. Both types of cinnamon have health benefits, but Ceylon cinnamon is the better choice if you are going to consume it on a regular basis.

Benefits of Honey

Most of the benefits of honey are associated with active compounds that are most concentrated in high-quality, unfiltered honey.

Here are some of honey’s health benefits:

Applying honey to the skin is a powerful treatment for wounds, Honey is also thought to be a sleep aid, a memory booster, a natural aphrodisiac, a treatment for yeast infections and a natural way to reduce plaque on your teeth.

Honey and Cinnamon May Reduce the Risk of Heart Disease.

Honey Dripping onto Cinnamon

A mixture of honey and cinnamon has the potential to lower your risk of heart disease.

That’s because it may help reverse several health signs that significantly raise that risk.

These include elevated levels of “bad” low-density lipoprotein (LDL) cholesterol and high triglyceride levels.

High blood pressure and low levels of “good” high-density lipoprotein (HDL) cholesterol are additional factors that can increase your risk of the disease.

Additionally, both foods are rich in antioxidants, which have multiple benefits for the heart. Polyphenol antioxidants improve blood flow to the heart and prevent blood clots, lowering your risk of heart attack and stroke (20).

Honey and cinnamon might also help prevent heart disease because they both reduce inflammation. Chronic inflammation is a major factor in the development of heart disease.


Benefits of aloe vera gel

About Aloe Vera

About Aloe Vera – Natural Medicine for Health

Aloe Vera is a short stem plant with green succulent leaves widely found in the tropical and sub tropical regions of the world. Aloe Vera is the oldest and famous medicinal plant that has been used for thousands of years in various cultures in traditional home remedies. It has excellent anti-bacterial, anti-viral, anti- fungal and anti-inflammatory properties and contains minerals and vitamins. It is used to treat a number of skin ailments and health conditions and is also used in the production of cosmetics like, hair gel, shampoos, body lotion, oil etc.

Aloe Vera Get

Aloe Vera Gel is secreted from the aloe vera plant. The gel is obtained from the inner leaves of the plant. The gel is odorless and tasteless; it is used as an ingredient in lotions, beverages and some desserts. It is also used for treating acne and helps in fighting common problems of skin ageing, stretch marks and sunburn. It is a natural remedy for all skin types. The gel is a herbal medicine and has different kinds of health promoting compounds, minerals, vitamins and amino acids that help boost the energy levels and build new healthy cells in the body.

Aloe Vera for hair

Hair problems like dryness, thinning, frizziness and oily hair are very common nowadays. To prevent all these hair related issues, try Aloe Vera, a natural medicine that contains essential vitamins and minerals to nourish the hair and make it look gorgeous and healthy. Aloe Vera has been used in hair care products like shampoos and conditioner. Here are some benefits of using Aloe Vera for hair:

1) Aloe Vera contains natural enzymes that help in removing dead skin cells present in the scalp that prevent penetration of nutrients in the hair, thus promoting healthy hair growth.

2) Dandruff is caused by dead skin cells present in the scalp. Aloe Vera helps in treating dandruff. It also helps to boost blood circulation in the scalp which stimulates the production of moisturizing oils, eliminating the dryness and itchy feeling that causes dandruff. It also keeps hair’s natural oil in balance to prevent excessively dry and oily scalp.

3) It has essential vitamins and minerals with nourishing properties that prevent hair loss and promote hair growth.

d) Aloe Vera is considered as a natural conditioning agent. Its natural properties improve the strength and suppleness of your hair. Aloe Vera works wonders in promoting growth, shine and moisture in hair.

Aloe Vera for Skin

Aloe Vera is a succulent plant and has anti-inflammatory, anti-healing and cooling properties that help in treating acne, blemish and other skin problems. It has been used in various skin products for removing dead skin cells and results in soften and smoother skin. Try Aloe Vera for a glowing, supple and spotless skin:

1. Aloe Vera is used in moisturizing products, to protect and nourish the skin.

2. Aloe Vera has antioxidants such as beta-carotene, vitamin C and E that delay the aging process and help skin maintain elasticity. It helps to improve the skin’s natural firmness and keep the skin hydrated.

3. It has powerful healing properties for treating sunburn and helps to reduce the pain as well as the swelling, by keeping your skin moisturized.

4. It reduces stretch marks that are caused due to weight gain or pregnancy. The marks are reduced after the healing of wounds.

5. It is also used for treating acne, and has anti-inflammatory properties that reduce skin inflammation. It heals the skin quickly and naturally with minimum scarring.

benefits of drinking white tea

Benefits of drinking white tea

Benefits of drinking white tea

Once you discover the health benefits of white tea and experience its subtle, delicate flavor, you’ll be sure to add this tea to your tea stash!.

White Tea Antioxidants

Antioxidants are nutrients that protect the body from damage by free radicals. Free radicals are nasty things that go around wreaking havoc on your body, damaging DNA and accelerating aging. Antioxidants scoop them up and neutralize them. White tea is loaded with these protective nutrients.

Healthy Skin

Free radicals from staying out in the sun too long, stress, and a poor diet can damage the skin and cause it to prematurely age. By scavenging these free radicals, white tea protects the skin and helps to reverse some of the damage. Drinking white tea promotes healthy and radiant skin.

Cancer Prevention

White tea may have profound power against cancer-causing cells and against many different types of cancer, such as colon, prostate, and stomach cancers. Flavonoids, a class of antioxidants, inhibit the growth of cancer cells and prevent the development of new ones. In some cases, white tea has been found to work as well as prescription drugs, but without the side effects.

Lower Blood Pressure

Studies show that white tea can thin the blood and improve artery function. It helps lower high blood pressure and maintain a healthy one. By promoting strong and healthy blood vessels, white tea guards against the ravages of stroke.

Heart Protection

By thinning the blood, lowering blood pressure, and reducing cholesterol, white tea protects the heart and the entire circulatory system. Researchers have also discovered that people who drink 2 or more cups of tea a day are almost 50% less likely to die after suffering a heart attack. White tea is truly a remarkable heart tonic.

Lower Cholesterol

Catechins, another group of antioxidants, have been found to reduce cholesterol, and white tea is teeming with them. Cholesterol is a special type of fat and is necessary for health. There is good cholesterol and bad cholesterol, and white tea increases the good while decreasing the bad. This helps prevent hardening of the arteries and blockage of blood flow.

Stronger Bones

Studies have found that people who drank tea regularly had greater bone density and strength than non-drinkers. White tea may also have beneficial effects for sufferers of arthritis and osteoporosis.

Antibacterial & Antiviral

White tea is a natural killer of bacteria and viruses. The antioxidants so abundant in white tea tone the entire immune system, providing protection against a variety of invaders and a wide range of diseases. Its helps guard against the common cold and flu, and can ease the symptoms of HIV.

Healthy Teeth and Gums

White tea contains small amounts of fluoride and other nutrients which keeps the teeth strong and healthy. It also kills the bacteria which causes plaque, tooth decay, and bad breath.

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Other Benefits of drinking white tea

White tea has many other benefits to offer. It may reduce blood sugar and help prevent and alleviate the symptoms of diabetes. It reduces stress and increases energy.

White tea may or may not aid in weight-loss. Studies suggest tea may increase metabolism and encourage the body to burn more fat, but a balanced diet and regular exercise are more likely to produce results. Still, adding white tea to your weight-loss plan can’t hurt.

White tea protects against cancer, heart disease, and stroke, the leading causes of death in the industrial world, as well as numerous other conditions. It eases the symptoms of illness and promotes recovery. White tea strengthens the circulatory and immune systems as well as bones and teeth, and builds healthy skin.

It is a superb tonic and one of Nature’s great gifts. We encourage you to add it to your life. To your good health!.

What is white tea extract?
White tea is rare and expensive. Green, black and white tea are all processed from the same bush called Camellia Sinensis. White tea only uses the finest leaves from each bush and is picked early. The tea leaves and white colored buds are slightly steamed and then mostly sun dried using a minimal amount of processing.

Where does white tea come from?
White tea comes from the buds and leaves of the Camellia sinensis plant. The leaves and buds are allowed to wither and dry in natural sun. The name “white tea” derives from the fine silvery-white hairs on the unopened buds of the tea plant, which gives the plant a whitish appearance.

Basil Oil

Uses and Benefits of Basil Oil

Uses and Benefits of Basil Oil

Basil Oil is mostly used for respiratory, muscular, and joint support, but what makes the oil so much more powerful than the leaves is simply the potency. The compounds found in the oil of the steam distilled.

Sweet basil oil comes from basil (Ocimum basilicum), a plant with a thick foliage and small white flowers. Fresh basil leaves taste sweet and pungent, and exudes a fresh and floral aroma, while the dried ones have a spicy and earthy scent.

The “dot-like” oil glands in fresh basil leaves produce the essential oil of the herb. Its dried leaves and stems are used in food flavorings and in the production of essential oil. However, it is believed that oil obtained from the flowers is superior in quality compared to the oil from the whole plant.

What are the benefits of Basil Essential Oil?

  1. Soothes minor irritations.

  2. Soothing sore muscles and joints. Buy Joint Pain Oil blended with Wintergreen oil, basil oil and virgin coconut oil

  3. Enhances memory function.

  4. Assisting with clear breathing.

  5. Promoting mental alertness.

  6. Lessening anxious feelings.

  7. Reduces tension and stress.

  8. Promotes hair and scalp health.

  9. Acting as a cooling agent for the skin.

  10. Making your kitchen smell, and your food taste, like your Italian grandma is here for a visit and cooking up her favorite Italian food.

It also helps prevent infections in wounds or cuts.

Use basil essential oils topically on the feet or by diffusing them aromatically to fight fatigue.

Uses and Benefits of Basil Oil

Uses for Basil Essential Oil

To help ward off insects or bees, make a solution with 1-2 drops of Basil oil, mixed with 3-4 drops of fractionated coconut oil or other carrier oil. You can apply this to the bite several times a day. Or Buy here Blended with Avocado, Apricot, Virgin coconut oil and basil oil.

You can massage Basil oil into the area where you have muscle spasms.

If you are struggling with minor skin irritations, you can apply Basil to the area. You can add it to a carrier oil or use it neat, as long as you have already tested an area of your skin for sensitivity to Basil. Or Buy here Blended with Avocado, Apricot, Virgin coconut oil and basil oil.

For small skin irritations, you can apply a drop of Basil oil mixed with a drop of coconut oil to protect against environmental threats. Buy here Blended with Avocado, Apricot, Virgin coconut oil and basil oil.

What are Basil’s cautions?

Some people may experience skin sensitivities when using Basil. As with all essential oils, you should keep it out of reach of children. Consult your doctor if you are pregnant or nursing, and avoid getting Basil in your eyes, inner ears, or other sensitive spots.


Knee Pain Remedies
knee pain remedies

Knee Pain Remedies

Knee Pain Remedies

Knee Pain Remedies:

Knee pain is a common problem with many causes, from acute injuries to complications of medical conditions.
Knee pain can be localized to a specific area of the knee or be diffuse throughout the knee.
Knee pain is often accompanied by physical restriction.
A thorough physical examination will usually establish the diagnosis of knee pain.
The treatment of knee pain depends on the underlying cause.
The prognosis of knee pain is usually good although it might require surgery or other interventions.

Knee pain is a common problem that can originate in any of the bony structures compromising the knee joint (femur, tibia, fibula), the kneecap (patella), or the ligaments and cartilage (meniscus) of the knee.

Remedies for Arthritis & Joint Pain

Olive Oil

The very consistency of olive oil makes it seem like something that would lubricate your joints and ease arthritis pain, and it turns out, it actually does. A main compound in extra virgin olive oil (EVOO) called oleocanthal inhibits inflammatory enzymes COX-1 and COX-2, just like Advil or aspirin does. The study showed that 1 ½ tablespoons is equal to 200-mg of ibuprofen. However, not every oil is created equal. Heat destroys oleocanthal, so it is necessary to use extra virgin olive oil or “cold-pressed.” The ripeness of the olives at the time they were pressed also determines the level of oleocanthal-generally the stronger tasting the oil, the higher the level there is present. It can be taken internally to reap the benefits, but being high in calories consider replacing any fats, such as butter, with it in cooking instead.

You will need…
-2-3 tablespoons of extra virgin olive oil

Rub a bit of olive oil onto your sore joints twice a day, massaging in to each one gently. You can also take 2-3 tablespoons daily, but be sure to give up some other form of fat due to the high calorie count in the oil (rest easy, these are good calories.)

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When it’s painful and difficult just to move, the last thing you feel like doing is getting up and exercising. As unpleasant as it may sound though, exercise is vital for those who suffer from any form of stiffness, joint pain, or arthritis. Exercise will help control weight (an excess of which puts more strain on your joints) strengthens the muscles that support the joint, even when the cartilage is thinning, and lubricates the joints, allowing them to move more freely. When we are inactive the synovial fluid in the joints is the consistency of a thick gel, but once we get moving and warming up, the liquid becomes more viscous and can do a better job of lubricating our joints and keeping them going smoothly. Just imagine if you were to be sedentary every day, pretty soon you’d be so stiff it’d be just about impossible to move. But if you get up and move around every day, you’ll get stronger and will loosen up as well.

-Going for a brisk walk-start with 15 minutes and work your way up into a solid daily routine.
-Doing joint-targeted exercises-certain stretches and exercises specifically target joints to help rid them of stiffness and pain.
-Getting a dog-doing so backs up the first point, because you’ll have no choice but to walk!.

Knee Pain Remedies


Turmeric is an effective and natural treatment to relieve knee pain. Turmeric contains a chemical called curcumin that has anti-inflammatory as well as antioxidant properties that help reduce pain.

Also, the National Center for Complementary and Alternative Medicine (NCCAM) reports that turmeric may slow the progression of rheumatoid arthritis, one of the main causes of knee pain.

Knee Pain Remedies


Whether knee pain is due to arthritis, muscle strain or injury, ginger is an effective remedy to alleviate the pain. Its effectiveness comes from the presence of anti-inflammatory compounds in it. Ginger can reduce swelling on the knee as well as the pain.

Crush a small piece of fresh ginger root, add to one cup of water and boil it for 10 minutes. Strain and add a little honey and lemon juice. Drink two to three cups of this ginger tea daily until the pain is gone.
You can also massage the affected knee with ginger oil two or three times a day until you are satisfied with the results.


Lemon has also been found beneficial as a home remedy for knee pain caused by arthritis. The citric acid found in lemon works as a solvent for uric acid crystals, which is the cause of some types of arthritis.

Cut one or two lemons into small pieces.
Tie the pieces in a cotton cloth and dip it in warm sesame oil.
Place the cloth on the affected knee for five to 10 minutes.
Do this twice daily until the pain is gone completely.

Knee Pain Remedies

knee pain remedies

Peppermint Eucalyptus Oil Blend

Peppermint and eucalyptus don’t change the course of the arthritis itself, but they do have analgesic, or pain-relieving, properties. The cooling sensation that they produce can temporarily override your discomfort, and create a soothing sensation that can ease the pain of arthritis.

You will need…
-5-10 drops of Peppermint oil
-5-10 drops of Eucalyptus oil
-1-2 tablespoons of carrier oil (olive, almond, grape seed, etc.)
-A small dark glass bottle


Blend 5-10 drops of eucalyptus and peppermint oil together, and then mix into 1-2 tablespoons of carrier oil. Carrier oil is needed to dilute the essential oil so that it does not irritate the skin, and can be olive oil, grapeseed oil, or something of the like (not oil.) Store the oil blend in dark glass bottle away from direct sunlight, and rub into your joints when they ache.

basil essential oil
basil essential oil

Basil Essential oil

Basil essential oil

Basil essential oil, derived from the Ocimum basilicum plant, is commonly used to enhance the flavor of many recipes today. However, its uses extend far beyond the culinary world. Today, basil essential oil (sometimes called “sweet basil oil”) is used to heal various wounds and infections, and as a calming agent to combat inflammation, reduce adrenal fatigue, and treat nerve and muscle conditions.

As a natural anti-inflammatory, antiviral, antibiotic and diuretic, basil has been used in traditional Asian Indian medicine practices for years. In the 16th century, the leaves were used to treat migraines and chest infections.

1. Antibacterial and Anti fungal

Basil oil has shown antimicrobial activity against a wide range of foodborne bacteria, yeasts and mold. When researchers evaluated the effects of basil oil against six forms of bacteria and three strains of fungi, they found positive inhibition of all strains. You can use basil oil in your home to remove bacteria from kitchens and bathrooms, prevent contamination, and purify the air.

2. Muscle Relaxant

Useful for healing fatigued or aching muscles, you can rub a few drops of basil essential oil along with coconut into painful, swollen muscles or joints. To further help relax tense areas and feel immediate relief, try soaking in a warm bath with Epsom salts, lavender oil and basil oil.

3. Ear Infection Remedy

Basil oil has been used in Ayurvedic medicine for centuries as a natural ear infection remedy. Rubbing a combination of frankincense, coconut and basil essential oil behind the ears and at the bottoms of the feet can speed up the time it takes to recover from ear infections while also reducing pain and swelling.

4. Energizer and Mood Enhancer

Inhaling basil can help restore mental alertness and fight fatigue since it’s naturally a stimulant that works on the nervous system and adrenal cortex. It’s beneficial for reducing symptoms like sluggishness, brain fog, sore muscles and poor moods that come along with adrenal fatigue or chronic fatigue. Diffuse basil essential oil throughout your home or inhale it directly from the bottle to naturally heal adrenal fatigue. You can dab several drops on your wrists, chest and back for an instant pick-me-up.

5. Insect Repellent

Similarly to other essential oils, including citronella oil and thyme oil, the volatile oils found in basil can repel mosquitoes and prevent bug bites. To make a homemade bug spray or lotion.

basil essential oil

1. Contains Disease fighting antioxidants

Fights free radical damage while protecting DNA structure and cells.
Contains two important water-soluble flavonoid antioxidants: orientation and viceninare.
Keeps chromosomes from becoming altered and resulting in cell mutations and cancerous cell-growth.
Fights oxidation and slows down the effects of aging.

2. Facts cancer

Contains phytochemicals that can help prevent chemical-induced skin, liver, oral and lung cancer.
Increases antioxidant activity.
Positively alters gene expressions.
Induces canceroujs-cell apoptosis (death of harmful cells).

3. Contains antibacterial properties.

Protects against harmful bacterial growth.
Helps inhibit resistant strains of bacteria that don’t respond to antibiotic treatments.

4. Contains antimicrobial properties that fight viruses and infections.

Exhibits antimicrobial activity against a wide range of bacteria, yeasts, molds and viruses.
Protects against the candida virus and various forms of skin irritation.

5. Fights depression

Positively impacts brain function within the adrenal cortex
Stimulates neurotransmitters that regulate the hormones responsible for making us happy and energetic.

6. Promotes cardiovascular health

Contains anti-inflammatory and antioxidant properties that help the muscles that control blood vessel function to contract and relax.
Promotes healthy blood pressure.
Helps prevent dangerous platelet aggregation, clumping together of blood platelets (stop bleeding by clumping and clotting blood vessel injuries. )that can from a colt within the arteries and cause cardiac arrest.

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Top 10 Major Coffee and Tea Plantation Regions in India

South Indian states are the major producer of Coffees in India with Karnataka 53%, Kerala 28%, Tamil Nadu 11% and remaining from the other states includes Andhra Pradesh, Orissa,Assam and Tripura. Hilly area and good monsoon in this region makes it best place for important varieties of coffee and tea plantation. Indian coffee is considers as one of the finest coffee in the world, they grown under the shade rather than direct sunlight.


Chikmagalur is first place in India where coffee was introduced, It is also known as coffee land of  Karnataka. Chikmagalur is one of the famous hill stations in Karnataka state, located in the foothills of Mullayanagiri range. Its geography and climate makes it one of the largest coffee estates in Karnataka followed by Kodagu, coorg and Hassan. Mullayanagiri is the highest peak of Karnataka situated in the Baba Budan Giri Range of the Western Ghats and tallest peak between the Himalayas and the Nilgiris,known as best place for trekking in Karnataka.


The green paradise of Malabar region,Wyanad is located between the mountains of the majestic Western Ghats. Wayanad is the one of the best hill station of Kerala followed by Munnar,nalliyampathy and Rajamala. The beautiful hill region is surrounded by ever green forest, Pookkode Lake and Karapuzha Dam near by,Its pleasant climate is best for coffee and tea cultivation so also known as Coffee County of Kerala. Major variety of coffee cultivated in this region are Rubusta and Arabica.


The small and young hill station of Tamil Nadu is located in the Salem District.Yercaud is situated in the Shevaroys range of hills in the Eastern Ghats and got its name due to forest near the lake mean to Lake Forest. Cool climate and silent valley of Yercaud known as the best coffee forests in India. Nilgiris District, Coonoor and Kodaikanal are other place in Tamil Nadu which are known for coffee plantation in India, Nilgiris District is also known for tea cultivation.


Araku is a hill station in Visakhapatnam district of Andhra Pradesh, in the Eastern Ghats of India inhabited by different types of tribes. Coffee Plantation in Araku is known for its first tribal growers’ organic coffee brand. Coffee cultivation industry is secondary here, as pepper and rubber are cultivated by the tribal all around the state. The amazing Araku valley is surrounded by Galikonda, Raktakonda, Sunkarimetta and Chitamogondi mountains and Anantagiri and Sunkarimetta Reserved Forest. Other coffee producer regions of Andhra Pradesh are Chintapalli, Paderu and Maredumilli in the Eastern Ghats of India. The area from Visakhapatnam to East Godavari districts are also known for coffee plantation in the state.


Daringbadi is known as Kashmir of Orissa,located in the hill region of Orissa and the only hill station of state. Daringbadi is one of the youngest coffee plantation region in India followed by Chintapalli, Himachal Pradesh and Assam. This beautiful region is gifted with dense pine jungles, long coffee gardens,majestic Mountain and amazing valleys. Daringbadi offers cool climate, landscape beauty, deep dense forest, Tribal people and pleasant environment, still unexplored and untouched. Koraput district in Orissa is another place known for most traded commodities, the rich coffee plantation.


Assam Tea is a black tea produce from large-leaved of tea plants. The world’s largest tea-growing region is situated in the side of great Brahmaputra River and receive high downfall during the monsoon. Tropical climate of Assam gives a unique feature to its tea,a malty taste for which this tea is well known in the world. Region of Cachar,lowlands of Assam and Barak Valley are also produce small quantities of green and white teas.


Darjeeling, the beautiful hill station of of West Bengal, located in the Mahabharat range is known for major tourist destination along with its tea industry. The Himalayan city produce tea from small-leaved, which is known for its taste and aroma. Darjeeling tea is also known as black teas but now oolong and green teas are also becoming popular in the state to produce, some area is also producing white teas. Each tea garden of Darjeeling produce teas of different characteristics in taste and aroma such as Arya,Badamtam,Ging,Happy Valley Pussimbing and Kaley Valley.


Nilgiris is a District in the Tamil Nadu, and a mountain range spread across the Tamilnadu Karnataka as well as Kerala. Nilgiri tea is famous for its dark color, fragrant and flavored, Generally grown in the hills of the Nilgiris or blue mountains. The blue mountains of India is home to many beautiful hill stations like Ooty, Queen of hill stations and Coonoor. Coonoor tea garden and Ooty tea gardens are famous as one of the popular tourist attraction.


Tea County of Kerala, Munnar is a famous hill station located on the majestic Western Ghats of India. The hill city is a range of mountains situated at the confluence of three mountain streams Madhurapuzha, Nallathanni and Kundaly rivers in the Idukki district. Scenic Tea gardens of Munnar are one of the major attraction along with beautiful flora and fauna around. Munnar is also known as one of the best monsoon destination in India. Tea plantation is spread from Munnar to Central Travancore and further south in state of Kerala.


The most popular hill station of Indian state Karnataka is located in the Western Ghats. Kodagu or Coorg, the popular monsoon destination of south India is well known for its coffee cultivation in the world, but Tea is another crops cultivated in the hill regions of Western Ghats along with including para rubber, teak, and cocoa. Thippanahalli and kudremukh are also famous for tea plantations,Eco-tourism and trekking.

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list of products production in ooty

List of products production in ooty

Products production in ooty
Essential Oils

Eucalyptus oil is one of list of products production in ooty Eucalyptus Oil extraction is yet another important old time industry here. One can smell the fragrance of the Oil wafting through the air during the course of extraction. Apart from leaves, the pulp wood is used as a major raw material for the manufacture of viscose for a factory situated at the foot hills of the Nilgiris District. Also the bark and the twigs are collected and distributed as a fuel supply (fire wood) under public distribution system Continue reading “list of products production in ooty”

Clove Oil Benefits

Clove Oil Benefits

Clove Oil Benefits

Clove Oil Benefits: Clove oil is widely popular for its antiseptic properties. It is used for wounds, cuts, fungal infections, prickly heat, and athlete’s foot. One can also use it for curing insect bites and nettle stings. Dilute the clove oil by adding carrier oils like almond oil or coconut oil.

clove oil can be attributed to its antimicrobial, antifungal, antiseptic, antiviral, aphrodisiac and stimulating properties. The oil is used for treating a variety of health disorders including toothaches, indigestion, cough, asthma, headache, stress and blood impurities. The most important and common use of clove oil is in dental care. Several toothpastes, mouth wash and oral care medications contain clove oil as an important ingredient. Continue reading “Clove Oil Benefits”

Scented rose

Scented Rose

Scented rose or damask rose (Rosa x damascene) is grown in India for its pleasant, sweet smelling, large, pink to red flowers used for making rose water and Balia districts of Uttar Pradesh, besides smaller area is in Ajmer (Pushkar) and Udaipur districts in Rajasthan. It is a perennial, hardy shrub growing 2m long, with numerous stout hooked prickles intermixed with glandular bristles on its stem. Leaves are compound, imparipinnate having 5 to 7 leaflets, ovate oblong in shape with serrated margins. Flowers are borne in groups of 5 to 7 both in axillary and terminal corymb in varying shade of pink colour.  The flowering is restricted to spring season for 3 to 4 weeks in a year. The aroma is due to essential oil secreted in papillae of epidermal cells (petals) and is given off as sooon as formed. Half open flowers have more fragrance. Other species R. centifolia (Cheti gulab) and R. borbonia (Edward rose) are also grown in small acreage mainly for making rose water and gulkand.

The cultivar, noorjehan, produces high yield of flowers (2 tones/ha) and is grown in Gangetic plains. Jawala is recommended for cultivation in subtropical regions in foothills. Another cultivar, Himroz, is suitable for temperate region (1,200 to 2,500m). it also produces higher flower yield. Recently rose cultivation is catching up in kangra district of Himachal Pradesh.

Rose is grown in Gangetic plains over well-drained alluvial soils of 8 to 8.5 pH. However, the crop needs fertile, slightly acidic soils with high organic matter in temperate region with open sun for higher flower yield. A plantation is raised from simi-hard, woody stem-cuting (20 to 25cmlong), planted in nursery. It takes 3 months for initating rooting. Use of IBA (200ppm) over cut ends induces early rooting. A nursery area of 20m X5m is needed ot produces 10,000 rooted plants to plant a hectare crop, planted at 1mX1m spacing.

During October-December, 1m deep and 0.5m wide furrows are made in well-prepared fields. The soil is mixed with 2.5 to 3 tones/ha of farmyard manure and 20kg each of P and K is given at 3 to 5cm depth. Thereafter, rooted stems are planted in pits. A plantation needs 10 to 12 irrigations in a year and up to 200kg/ha of N is given in 2 equal splits during October and January,. Sometimes micronutrients are in short supply in the soil and a mixture of these nutrients (Available under different trade names) is given to the land which improves flowering, Pruning is done of 2 years old bushes in later part  of December annually at a height of 50cm over the ground level. The bushes take 70 to 90 days after pruning to bear flowers.

Rose bushes commence blooming in march of the second year after planting but commercial yield is obtained from third year onwards and continues till 12 to 15 years. Flowers are hand-picked when they begin to open early morning hours before the sun rise. These should be distilled immediately but never later thean 24hr. where storage of flowers becomes necessary, sprinkle a weak common salt solution in water to check fermentation and evaporation of the oil.

How to Make Chocolate With Cocoa Powder

How to Make Chocolate With Cocoa Powder

How to Make Chocolate With Cocoa Powder –

Making chocolates from scratch—using cocoa beans and processing them—is a job best left to the professionals and those with a lot of free time. And let’s face it—when you want a chocolate, you don’t want to wait! Cheer up, the answer’s at hand—make chocolate from the stuff you (usually) find in your cupboard or fridge.

Ingredients for make Homemade Chocolate

2 cups (220g) cocoa powder
3/4 cup (170g) butter, softened at room temperature
1/2 cup (100g) sugar (preferably powdered)
2/3 cup (150ml) milk
1/4 teaspoon salt (optional)
1 cup (235ml) water

Step 1:

Blend cocoa and butter. Place the cocoa powder and softened butter in a bowl and stir until blended and mix until it becomes a paste.
Transfer the chocolate mixture into a bowl (or top of a double boiler)

Step 2:

Fill saucepan or double boiler about 1/4 full with water (1 cup). Place the chocolate mixture on top of the saucepan or double boiler, and bring the water to just simmering, over low heat.
Heat until hot, stirring frequently. Regularly scrape the chocolate off the sides with a rubber spatula, to prevent scorching. When the paste is hot (but not cooked), Put it back in the processor and mix till smooth.

Step 3:

Blend in milk and sugar. Stir the paste, and add milk and sugar gradually. Mix well until the paste is smooth and creamy. Taste, and adjust with more sugar if necessary, and salt as needed.

Step 4:

Pour in mold or ice cube tray. Put it in the fridge until the chocolates have set.

Step 4:

Take them out, and dust with powdered sugar. Enjoy!


Health Benefits of Cinnamon Honey

Health benefits of Cinnamon Honey





Health Benefits of Cinnamon Honey

The health benefits of honey and cinnamon include its ability to promote a stronger immune system, digestive system, increase the health of the heart, bones, skin, teeth, and hair, as well as stimulate weight loss. It also helps in relief from itching, and the improvement of arthritis symptoms.Health Benefits of Cinnamon Honey

Honey and cinnamon are both nutritious foods and contain vitamins and minerals that help to maintain good health. They contain nutrients which include water, protein, fiber, sugars and various vitamins and minerals. Cinnamon also contains a very low level of fat. Health Benefits of Cinnamon Honey

Honey and cinnamon can help to increase the health and functionality of the digestive system. It can remove gas from the stomach and intestine and treat stomachache, excess flatulence, indigestion and bladder infections. Regular consumption of cinnamon and honey will help in maintaining healthy digestion, which protects the gastrointestinal system

Honey and cinnamon are used for reducing cholesterol levels and thus providing additional protection to the health to your heart. A high cholesterol level (LDL or “bad” cholesterol) can result in atherosclerosis or plaque buildup on the walls of arteries and vessels, thereby increasing the chances of a clot forming that can result in a heart attack or a stroke.

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Benefits of Henna oil

Benefits of Henna Oil for Hair

Benefits of Henna Oil for Hair

Henna Hair Growth Oil

Henna Oil is for hair growth. Henna for natural hair is really useful that provides a healthy glow and volume to it and makes it shine with all its might.

Henna is a natural herb that is popularly known as mehndi in the most parts of Asian countries. It has been used by men and women to colour, condition and keep the hair healthy. It helps toprevent itching and dandruff formation in the hair and scalp.

It has properties that help repair hair cuticles, making hair strands thick and strong.

Henna helps give volume to the hair shaft and improves your hair texture making it look beautiful, silky and strong.

Henna is a soothing conditioner for your hair and scalp. It not only helps add shine and volume to it, but protects it from further damage by forming a protective coat over it.

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Use mustard oil mixed with henna leaves, but add one tablespoon of lemon juice or fresh yogurt to it instead Methi. Massage this oil on your scalp and leave it for 30 minutes and then wash your hair.

This pack stops your hair falling completely. Take 1 cup of amla powder, 3 spoons of mehandi powder, 2 spoons of fenugreek powder, 1 egg white, 1 lemon. Mix all the ingredients well 1 hour before applying to your hair. Rinse your hair for at least 45 minutes. Apply this pack weekly once. Within 6 weeks you can see a drastic change with your hair fall.

Using henna with mustard oil makes your hair grow well and makes it healthy. Take about 250ml of mustard oil in a bowl. Add a few henna leaves to it, and boil well. The leaves must get burnt in this oil. Then take it and leave it to cool down to room temperature. After cooling use a muslin cloth to save the oil. Store it in an airtight container. Before applying the oil, you can add some lemon juice, or a teaspoon of fresh curd to it. It offers better results.

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winter green iol
wintergreen oil benefits

Wintergreen Oil Benefits

Wintergreen Oil Benefits

wintergreen oil benefits:Ooty is extracted from a shrubby evergreen plant called Gaultheria procumbens, which is from the Ericaceae plant family. Wintergreen is native to North America,

Wintergreen essential oil (Gaultheria procumbens or Gaultheria fragrantissima) is created by steam distilling the leaves of the plant. It’s a lesser used oil but, in my opinion, too overlooked. The benefits and uses for wintergreen are really incredible.

Gaultheria Oil for joint pain support the muscular and skeletal systems, with plenty of possibilities

  • Soothes discomfort in the muscles and joints
  • Promotes healthy respiratory function
  • Frequently used in gum, candy, and toothpaste for flavoring
  • Relieves Muscles, Flus & Poor Digestion

Diluted can be applied topically or diffused via a vaporizer. It’s popularly used for treating or relieving certain health conditions. wintergreen oil helps relax and uplift your mood. It has powerful, mentally stimulating effects that increase your attentiveness and vibration of your body.

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Benefit from Clove Oil

20 Benefit from Clove Oil

20 Benefit from Clove Oil

Clove Oil is an evergreen tree, which produces a flower bud that has numerous medicinal properties. It is often referred to as clove bud. Clove bud has a shaft and a head and hence it has the Latin name clavus, meaning nail. Clove was extensively used in ancient Indian and Chinese civilizations and it spread to other parts of the world, including Europe, during the seventh and eight centuries. Even now, clove is used in several Indian and Chinese dishes.

20 Ways to Benefit from Clove Oil

Instant air freshener: Make an atomizer in a sp Continue reading “20 Benefit from Clove Oil”

Vetiver roots

About Vetiver

About Vetiver

Vetiver or khus (Vetiveria zizanioides) is a tail. Perennial grass which grows wild in drier, periodically flood inundated tracts, of western and north-central India. It produces spongy, much branched, root system (khus roots) with fine rootlets, containing a fragrant oil which is a perfume by itself. The dry aromatic roots are also used to make curtains, mats, fans and other fancy goods as the product emits a sweet cooling aroma for a long period when moistened. The oil is used as a valuable fixative in blending of perfumes, cosmetics and scenting of sops. Its cultivation is largely scattered over small holdings in Kerala, Karnataka, Tamil Nadu and Andhra Pradesh and to a lesser extent in Uttar Pradesh. Considering the high quality of oil produced in India compared to Indonesia, Brazil and Haiti, the north Indian type vetiver oil has a good potential for export.

Khus occurs wild in wet and damp environment, common over marshy lands in south-east Rajasthan, Haryana and north-central Uttar Pradesh up to 1,200m elevation in the Himalayan foothills. It produces long, narrow panicle (15-40cm) bearing numerous racemes, in whorl, in central axis. Each spike has 2 florets; one is sessile and bisexual while viable seeds. But its commercial plantation is raised only from rooted slips to maintain genetic purity and quality of the oil. It is a unique xerophyte, which survives under seasonal flooding, endures long periods of drought and tolerates a fair degree of soil salinity and high atmospheric temperature. It has good soil binding property and can stabilize eroded slopes and buds. The roots can travel long distances in light sandy soils target moisture.

Two genotypes of vetiver are found in India. The first group is called as north Indian type, represented by Bharatpur bird sanctuary material (Rajasthan). It has thick stem, narrow leaves, profusely flowering with medium-growing and highly fragrant roots but has low oil content (0.2-0.8%). The oil is laevorotatory. The other one is represented by material grown in Kerala and Karnataka. This geno-type grows all over south Asia and Latin America. It has broader leaves, bushy growth, biennial flowering and high pollen sterility. Its roots are more branched, and produce higher oilcontent (0.6 to 1.20%). Its oil is dextrorotatory in nature. Two commercial varieties have been developed in India. They are Hybrid 8 and Sugandha. These yield 14-18kg o foil with high vetiver oil content (70 to 85%). In south India, variety nilambore is popular from Karnataka genepool. It produces high oil content (20kg to Oil/ha). the oil is dextrorotatory in nature.

Vetiver prefers sandy loam soils (6 to 8 pH) in warm and damp weather conditions. It grows luxuriantly over higher rainfall tracts of Kerala and Western Ghats region. The growth ceases in winter season in north India. A medium fertile soil is ideal. Clayey soils, where root growth is poor, should be avoided for its cultivation.

The land is deeply ploughed by cross harrowing. It is kept open for weathering to hot sun for 10 to 15 days. Thereafter, it is leveled and laid out into out into beds. The farmyard manure @ 10 fertilizers are added at land preparation. About 15 to 20cm long- rooted slips are separated from old root clumps. These are planted at 60cm X25cm during july-Augest, maintaining a plant population of 60,000/ha. their growth is slow in first 90 days. Therefore, intercropping with cowpea (fodder). Clusterbean, blackgrram and greengram is advised. The crop is given additional dose of 60kg of N as topdressing. The plants are earthed up after planning when one-third N is top-dressed; the remaining N is given in early spring season. About 2 to 3 interculture operations are done to control weeds. A pre-emergent application of Atrazine or Oxadizone (0.5kg in 800 gallons of water) control weeds in early kharif season (where intercropping is not done). It needs 8 to 10 irrigations of 5cm depth in drier tracts. The plants are cut at 30cm above from the ground at the onset of autumn season to facilitate tilling, good root development and reduce incidence of leaf-blight on regrowth.

Benefits of Vetiver Oil

According to Organic Facts,10 vetiver essential oil provides the following health benefits:

Has antiseptic properties
Provides relief to insomnia patients
Enhances libido and awakens sexual desire
Provides relief from all types of inflammation
Improves and maintains good nerve health
Rejuvenates the body and helps boost immunity
Speeds up eradication of scars and other skin marks
Helps heal wounds by promoting growth of new tissues

Ambrette seed or muskdana (Abelmoschus moschatus)

Ambrette seed or muskdana (Abelmoschus moschatus)

Ambrette seed or muskdana

Ambrette seed or muskdana (Abelmoschus moschatus) is a native annual herb. Its seeds possess arom similar to that emitted by muskpoda produced by male musk dear. The seed coat contains an essential oil which essentially is a mixture of farnesol and ambrettolide besides a few other minor aroma-compounds. The crop is cultivated in small pockets all over the subtropical tracts in India. Its aromatic oil is used in perfumery, cosmetics and scents. It imparts musky odour to products like sachets, pan masala and insense-sticks. A large part of seed crop is exported to European countries.

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Aromatically, Ambrette Seed Absolute is a rich, woody, musky oil that is wonderful to work with and experiment with when creating exotic, oriental or masculine blends. It is also said to act as an aphrodisiac.

Ambrette is and erect, annual herb covered with hispid hair. It grows up to 2m tall over rich fertile land. Leaves are palmately lobed with long petioles and bear flowers in upper axil of leaves. The petals are yellow with deep purplish spots at the base. It forms fusiform, 5-chambered capsules (like okra) which contain ovoidreniform muskscented black seeds. The seeds,seed oil and its concrete are traded. Sub-humid climate. But it prefers well-drained loamy t osandy loam soils of 6 to 8.5 pH of medium fertility. The crop is raised in kharif season from seed, sown in well-prepared fields. The farmyard manure (5 to 6 tons/ha) is mixed at land preparation. The seed rate is 1.5kg/ha. Seeds are sown in rows 1cm deep by dibbling at 40cm x 30cm spacing. Seeds treated with Carbofurn produce high seed yield. The crop is a heavy feeder of fertilizers. A dose of 40, 30 and 30kg of N, P and K is applied basally, whereas 40kg each is given 40 and 90 days after germination. The crop shold be kept weed-free. Two weeding-cum-hoeings are recommended. It needs 5 to 6 irrigations at 20 to 30 days interval. The moisture in soil at flower bud opening stage is essential for higher seed yield.
If the crop produces heavy vegetative growth, the growing plants may be topped at 60 days age to induce early pod formatin. Its plants flower in October and set fruits simultaneous. Rending of pons starts in November and may continue till March-end. The pods should be plucked at weekly interval when three-fourths of them turn blackish-brown. The pods are covered with itching hairs making its picking rather cumbersome and laborious.
The seed oil is extracted through solvent extraction which allows an improved recovery of odoriferous principles (over hydro-distillation procedures). The concrete is required to be stored well under low temperature as it is prone to rancidity on keeping. The natural floral note of the concrete is obtained from freshly harvested seeds.


How To Eat Flax Seeds

How To Eat Flax Seeds

  1. Grind a teaspoon of flax seeds and add them to your cup of coffee and drink it. This is a good way to consume flax seeds.
  2. If you are eating sandwiches for breakfast, simply mix powdered flax seeds to mayonnaise and spread the mixture on your breads.
  3. You can add a teaspoon of powdered flax seeds to a bowl of yoghurt before consuming it.

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  1. Along with almonds and walnuts, you can also add a spoon of flax seeds to the bowl of morning cereal.
  2. Another good idea is to sprinkle the powder of flax seeds on your pasta.
  3. Your puddings and ice creams may also taste better when you sprinkle flax seed powder on them. These are some good ideas to get more nutrition from flax seeds.
  4. Mix a few drops of honey to flax seeds powder and smear it on your pancakes before eating them.


Foods Are Really Good For Your Heart

These Foods Are Really Good For Your Heart

These Foods Are Really Good For Your Heart

Foods that are good for the heart are foods which are full of antioxidants, B vitamins, nutrients, fibre and monounsaturated and polyunsaturated fats. The key to having a healthy heart is to follow a whole foods diet which only means to eat food in its natural kind, the less processed the better.

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Heart healthy foods include minerals and vitamins, particularly antioxidants and vitamins E and C that shield cells from free radical damage. B complex vitamins, especially vitamin B6 and folic acid protect against hardening of the arteries and blood clots. Vitamin B3, known as niacin helps to increase high density lipoprotein levels in the blood and lower low density lipoprotein levels in the blood.

Ashwagandha Powder (Asgand Nagori Powder)
Asgandh Nagori ashwagandha

What is Asgandh Nagori (Ashwagandha)

Asgandh Nagori (Ashwagandha Medicinal Plant)

Asgand Nagori (Withania somnifera) Ashwagandha is a pantropic native medicinal plant growing all over north-western and central India. Its roots are Used as an ingredient in a large number of ayurvedic medicines. It has adaptogenic, immune-modulator, aphrodisinc, anti-stress and mildly sedative properties.

It is the ‘ginseng’ of Ayurvedic medicine, the traditional medicine of India and is considered an ‘adaptogen’, a term used to describe herbs that improve physical energy and athletic ability, increase immunity to colds and infections and increase sexual capacity and fertility.

Ashwagandha is used to restore male libido, helps to cure impotence and increase male fertility. It is widely used in southern Asia as a male sexuality tonic. It provides remedy for general debility, fatigue, stress-induced disorders, dropsy, dyspepsia, hiccup, joint pains, improves male potency, reduces neurosis and inflammation in the lungs.

It contains a large number of alkaloids and withaniols (0.13-0.60%). Withaniol group of alkaloids (withanine and pseudo-withanine) are therapeutically important. The roots cultivated crop contain up to 50% of these alkaloids, whereas roots of wild plants are rich in 3-troppy1 tigolate. At present, 4,000 -5,000 ha area is under its cultivation mainly in Madhya Pradesh and neighboring districts (Kota and Churu of Rajasthan).

Asgand is perennial, branched, evergreen under-shrub, 60-120cm tall plants. The plants are large, bear simple, opposite, ovate leaves and green to dull yellow flowers.  The seeds are small, light, flat and light yellow.

It is grown as a long-duration, winter annual (240 days) on marginal lands in Madhya Pradesh as a rainfed crop. Late winter showers favour its good root development. The cultivated crop grows 30- 75cm tall.

Jawahar asgand 20 is the only high-yielding variety.  It produces sparsely branched plants with long tap roots. On maturity, the roots become 1-2 cm in diameter only. Thick roots are not favoured, their high starch content.

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Arabic Name : Kaknaje Hindee, Simm al-faraakh

Bengali Name : Ashwagandha

Chinese Name : Cui mian shui qie

English Name : Winter Cherry, Indian Ginseng

German Name : Schlafbeere

Gujarati Name : Asan, Asoda, Asgandha, Asundha, Ghodakun

Hindi Name : Asgandh Nagori, Aksan, aksan ka poda

Kannada Name : Hiremaddinegida, Kiremallinagida, Asvagandhi, Angarberu

Kashmiri Name : Asgandh

Latin name : Withania somnifera Dunal.

Marathi Name : Asagandha, Askagandha, Askandha

Persian Name : Bari Behman

Punjabi Name : Asgandh, Ashwagandha, Aksan

Sanskrit Name : Ashwagandha

Urdu Name : Asgand Nagori

Asgand is raised from seeds, the seed are treated with thiram or Diathane M-45 (3g/kg) to protect them from seed-borne pathogens. They germinate in a week. The plants are thinned after 30 days, maintaining a population of 6 lakh plants/ha.  It gives 6-7 q of dry roots/ha in well-managed fields. Ashwagandha root is a herb of the ages.

One reason for ashwagandha’s reputation as a general energy-promoting, disease-preventing tonic its effect on the immune system.

Ashwagandha help regulate blood sugar which aids in suppressing sugar cravings. Research shows ashwagandha may be a promising alternative for cancer treatment and prevention. Ashwagandha seems to show positive effects on the endocrine, cardio, and central nervous systems. It is one herb that could help your body produce it’s own thyroid hormones.

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Ashwagandha Powder (Asgand Nagori Powder)
Ashwagandha Powder (Asgand Nagori Powder)



10 Health Benefits of Saffron

10 Health Benefits of Saffron

Saffron has several therapeutic and health benefits. It has a variety of chemical components, such as vitamin A, folic acid, copper, potassium, calcium, manganese, iron, selenium, zinc, magnesium, riboflavin and thiamine. Additionally, it has oil-soluble pigments, such as lycopene, alpha-carotene, beta-carotene and zeaxanthin.

1. Helps Digestion

Saffron is effective for relieving gas and acidity-related problems as it helps digestion. Furthermore, it has carminative properties, which means it helps reduce flatulence and suppress stomach cramps.

2. Treats Insomnia

You can also use saffron to treat sleep disorders like insomnia. Its mild sedative properties help relax the nerves and calm your mild. This in turn promotes sound sleep.

Before going to bed, drink a glass of warm saffron milk. To make the milk, steep 2 strands of saffron in a cup of warm milk for 5 minutes. Add some raw honey and drink it daily at night before going to bed.

3. Supports Eyesight

saffron protects the vision cells (photoreceptors) from damage, as well as helps slow and reverse the course of blinding diseases like age-related macular degeneration and retinitis pigmentosa.

To improve eyesight, you can take saffron extract as a dietary supplement. Consult a doctor for the correct dosage.

4. Improves Memory

Saffron helps improve cardiac health. Animal studies have found that it may help lower cholesterol levels and reduce high blood pressure.

Its antioxidant properties help prevent plaque formation and keep the arteries and blood vessels in good health. Its anti-inflammatory properties also benefit cardiovascular health.

6. Treats Asthma

Saffron may also help those with asthma in which airways become narrow and make it difficult to breathe normally. It helps reduce inflammation in the lungs, making it possible for more air to pass through the lungs. This facilitates easy breathing that helps reduce the severity of asthma attacks.

7. Relieves Menstrual Discomfort

saffron can be used as an alternative treatment for relieving symptoms of premenstrual syndrome (PMS). It can also drink saffron tea or saffron milk to get relief from menstrual discomfort, such as abdominal pain and heavy bleeding.

8. Fights Depression

Saffron is high in carotenoids and B vitamins that help increase the levels of serotonin and other chemicals in the brain that are associated with depression. Saffron, when taken correctly, is effective in reducing symptoms of depression. Take 15 mg of dried saffron extract twice daily. You can also use saffron in cooking, milk shakes or smoothies.

9. Improves Skin Complexion

Soak a couple of saffron strands in 2 teaspoons of milk for 15 to 20 minutes. You can also add a little honey. Apply the mixture on your skin and leave it on for 20 to 30 minutes before washing it off. Follow this remedy daily to get glowing and fairer skin.
To prepare a face mask for improving skin complexion, mix 1 teaspoon of sandalwood powder, 2 or 3 strands of saffron and a few teaspoons of milk, enough to make a paste. Apply it on your face and neck, allow it to dry for 20 minutes and rinse it off. Use this face mask once or twice a week.

10. Slows Aging

Saffron contains antioxidants that protect the skin from free-radical damage that can cause premature aging. In addition, it is effective for treating acne, blemishes, age spots and blackheads that can damage your skin and make you look older than your age.

Mix a pinch of saffron with raw papaya pulp. Apply it to your face and neck 15 minutes before taking a shower. When used on regular basis, it can help prevent wrinkles and blemishes.


Baby Oil

11 Mistakes To Avoid While Doing Oil Massage To Baby

11 Mistakes To Avoid While Doing Oil Massage To Baby

Applying too much of pressure: It might cause pain and discomfort to the patient. Very gentle pressure or just smearing the oil over the skin is good enough.

Contact to eyes: Many of the herbal oil ingredients will be hot in potency and may irritate eyes of the baby.

Entry into mouth: May induce throat irritation and vomiting.

Holding the baby in your hands: Because the oil is very slippery, the baby may slip out of your hand. So, make her sit on a mat or a soft towel.

Leaving the oil on the body for more time: Ideally, 10 – 15 minutes gap between oil massage and bathing is good enough for babies.

Massage soon after or just before feeding – This may cause indigestion or vomiting. Ideally, there should be a minimum gap of 30 – 45 minutes between feeding and massage.

Using a very cold oil for massage: If you live in a cold area, or during winter, it makes sense to heat the oil to 40 degree Celsius before using for massage.

Allowing the baby to crawl around after massage: Baby may slip and fall. Keep all the things that you need near you, before you start the massage. Do not leave the baby alone, after applying the oil.

Massaging while baby has cold and fever: Massage is best avoided during cold and fever.

Using cold water for bathing – After massage, only lukewarm water should be used for massage. Otherwise, the applied oil might remain back on the skin.

You, watching TV, Facebook / twitter while massaging: Better watch your lovely baby than other watching other stuff.Overall, oil massage to your baby is a good way to promote body strength and immunity, if done the right way.

Source form easyayurveda

Health benefits of oilive oil

Health Benefits of Olive Oil

Health Benefits of Olive Oil

Olive oil is a fat obtained from the olive (the fruit of Olea europaea; family Oleaceae), a traditional tree crop of the Mediterranean Basin. The oil is produced by pressing whole olives and is commonly used in cooking, cosmetics, pharmaceuticals, and soaps, and as a fuel for traditional oil lamps. Olive oil is used throughout the world and is often associated with Mediterranean cuisine and diet.

Health Benefits of Olive Oil


Olive oil prevent of malignant melanoma. Malignant melanoma, which is the most dangerous type of skin cancer, slowed down by consumption of olive oil, which is rich in antioxidants.

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Improves Nail Health

Simply dip a cotton ball in the olive oil and dab it on your nails.
You can let it stay for about 30 minutes and then wash it off with normal water.

General Beauty Booster

Olive oil is also used for nail and cuticle care, and many women use it as an eye makeup remover. Further applications include using it as an ingredient in homemade facial masks. One other interesting application for both men and women is the substitution of olive oil for shaving cream. Many men have abandoned shaving cream once they discovered how close a shave they can get with olive oil. Men and women alike have also found its refreshing qualities make it an excellent aftershave.

Enhances Exfoliation

Another one of olive oil’s benefits for skin is its usefulness in exfoliating applications. A common exfoliating method using olive oil is to mix 1 tablespoon of the oil with natural sea salt, rubbing this mixture over the skin. The mild abrasive qualities of the sea salt, combined with the deep, penetrating action of the oil, will remove dead skin cells and leave the epidermis looking renewed and glowing.

Prevents Alzheimer’s

olive oil might serve as prevention for Alzheimer’s. Oleocanthal, an active compound in olive oil, might have the properties that can prevent Alzheimer’s disease

Controls Cholesterol

Olive oil contains the minimum levels of saturated and polyunsaturated fats. This property gives it the ability to control blood cholesterol levels in the body. On the other hand, olive oil contains the highest level of monounsaturated fat – around 75-80%, which helps build up the good cholesterol and HDL in the body.


Benefits of Oolong Tea

Benefits of Drinking Oolong Tea

Benefits of Drinking Oolong Tea

oolong tea benefits:Oolong tea is used to sharpen thinking skills and improve mental alertness. It is also used to prevent cancer, tooth decay, osteoporosis, and heart disease.

Some people use oolong tea to treat obesity, diabetes, “hardening of the arteries” (atherosclerosis), high cholesterol and skinallergies such as eczema; and to boost the immune system.

How does it work?
Oolong tea contains caffeine. Caffeine works by stimulating the central nervous system (CNS), heart, and muscles. Oolong tea also contains theophylline and theobromine, which are chemicals similar to caffeine.

Oolong Tea include the reduction of chronic health conditions such as heart disease, inflammatory disorders, and high cholesterol levels, while providing vital antioxidants, promoting superior bone structure, robust skin and good dental health.

The polyphenolic compound in oolong tea is also responsible for the removal of free radicals in our body, because it functions as an antioxidant and stimulates the behavior of other free radical compounds in the body. Therefore, consuming daily doses of tea can help people from the potential harm that these free-moving cells often pose to the human body, including cancer, atherosclerosis, stroke, rheumatoid arthritis, neurodegeneration, and diabetes.

Oolong protects teeth against decay, strengthen the bone structure, prevent osteoporosis, and promote normal, healthy growth of the human body. The polyphenol compound found in oolong is very effective in controlling the metabolism of fat in the body. the polyphenols present in oolong also work as anti-allergenic compounds, thereby relieving irritation and chronic skin problems, known as atopic dermatitis.

Polyphenols are abundant micronutrients in our diet, and evidence for their role in the prevention of degenerative diseases such as cancer and cardiovascular diseases is emerging. The health effects of polyphenols depend on the amount consumed and on their bioavailability.

oolong tea benefits

Preventative Against Cancer

There are antioxidants in oolong tea. Antioxidants are known for helping to prevent cancer, because they lessen radical damage to DNA and cells, which causes cancer. Steeping the oolong tea in hotter water will help get the maximum amount of antioxidants out of the tea.

Energy Boosting

There are small amounts of caffeine present in oolong tea. Since it isn’t loaded with sugar and other unhealthy ingredients, this makes oolong tea a preferable beverage over energy drinks (or even coffee) if you need a quick energy boost. Oolong tea also won’t “over-energize” you the way coffee and energy drinks do, so there is no actual “crash.”

Healthy for Skin

Back to antioxidants: the antioxidants in oolong tea are useful in helping remove toxins that cause ugly blemishes and discolorations from the skin. Oolong tea also helps protect the skin from sun damage caused by powerful UV rays.

Bone Health

Studies show that drinking oolong tea for extended periods of time can help increase the mineral density in bones. This also helps prevent osteoporosis. As mentioned, this can only happen over long periods of time, so there won’t be instant results. However, living a healthy lifestyle and drinking oolong tea over time will help, as the bones start to weaken with age.

Helps With Weight Loss

Studies show that the polyphenols in oolong tea can help with losing weight. Oolong tea is also known to aid in increasing the metabolism, which helps the body burn fat much more effectively. Both of these factors makes oolong tea an excellent choice for those that are on a diet and trying to lose weight.

Almond Oil For Skin

Almond Oil For Skin

Almond Oil For Skin

Almond oil comes in two variants; bitter and sweet. The bitter almond oil is extracted from the bitter almonds that contain a glycoside called amygdalin which turns into toxic hydrocyanic acid on processing. Most almond trees growing in the wild produce bitter almonds that have varying degrees of this glycoside. They can have fatal consequences if ingested. Bitter almond oil does have some medicinal properties, and may be pretty safe for external application, but is better avoided due to the high risk of poisoning.

The sweet almond oil that comes exclusively from edible almonds selectively cultivated for their sweet taste. It is the oil popularly used for skin and hair care. It has many culinary uses too. Let’s see how we can use this wonderful gift of nature to enhance our health and beauty.

Removes Dark Circles & Tan

Apply the oil every night before going to bed. You will see a noticeable difference in about two weeks.

Sun exposure can inflame the skin and cause pain and redness. Apply almond oil over these patches for quick relief. An unwanted tan can also be lightened with the oil. Mix one teaspoon of honey with a few drops each of lemon juice and almond oil. Rub it in with the fingers and leave it on for an hour. Wash it off with plain water.

Relieves Eczema

These problems caused by the body’s own reactions to external and internal triggers, but they can leave the skin of the affected areas dry and itchy. Scratching can make matters worse. When the skin is broken, it starts to weep and make crusty deposits.

Use the oil on its own or mix with other essential oils for better results. For example, jojoba oil is a liquid wax that can form a long-lasting protective layer over the damaged skin. It prevents moisture loss and the entry of allergens and microbes. But Jojoba oil is a strong oil that can potentially irritate sensitive skin. It is better tolerated when diluted with almond oil.

For Deep Cleansing Of Skin

Almond oil is light in texture, and can easily penetrate deep into the skin, softening and dislodging the dirt and debris accumulated in the skin pores and hair follicles. This prevents blackheads and acne. Thanks to the Vitamin A content in the oil, it may even help reduce acne flare-ups.

Almond oil can be safely used on sensitive skin as it is less likely to cause allergic reactions. It is excellent for removing makeup even from the tender area around the eyes. Dip a ball of cotton in the oil and apply it on the face. Allow to remain for 2 minutes and then gently wipe it off with a fresh piece of cotton.

For Muscle Aches & Fatigue

Relieving muscle pains and soreness is one of the main traditional uses of bitter almond oil. The same benefits can be obtained from sweet almond oil, but without the poisoning risk associated with the former. Massage this protein-rich oil into tired muscles to rejuvenate them. Aromatherapy uses almond oil to relax knotty muscles.

Reduce Fine Lines

Smooth, supple skin is a sign of youthfulness, but a structural protein called collagen is behind this flawless look. Collagen forms an even layer under the skin and acts as a good padding that keeps the skin taut, yet supple. Fine wrinkles start to appear as we age because of thinning of the skin and unevenness in the collagen padding underneath.

Oxidative stress is one main reason for the deterioration of collagen layer. Almond oil contains Vitamin E, which is one of the most potent antioxidants known. It can help repair some of the damage done to the collagen layer. The oil is especially rich in proteins, and can provide the amino acids required for the formation of collagen. External application of the oil can prevent dehydration by reducing moisture loss from the skin.

benefits of Citriodora essential oil

Ayurvedic Health benefits of Citriodora essential oil

Ayurvedic Health benefits of Citriodora Essential Oil

Ayurvedic Health benefits of Citriodora essential oil:Ayurveda is the ancient Indian healing methodology which exactly means ‘the knowledge of life (Ayur-life + Veda-knowledge)’. If you are completely new to this oldest healing science on earth, then join for a wonder ride where you can explore what Ayurveda has intact for you.

1. Alleviates rheumatic and arthritic pain:

Rheumatism and arthritis are mainly caused due to surplus deposits of toxic substances, salt, uric acid and excess water causing improper blood circulation especially in the joints. Water retention and stagnation of other fluids in the body are the symptoms of kapha intemperance.

2. Relieves respiratory infections:

Problems of the respiratory system become severe when the mucous and phlegm discharges thicken and block the bronchial and nasal passages. Deposits of mucous and phlegm is due to the vitiation of kapha dosha, which is responsible for problems caused due to stagnation of water and fluids in the body.

3. Benefits of Citriodora essential oil skin and hair:

Since the traditional times, Citriodora leaves and its essential oil have been used in the treatment of various skin disorders like burns, scabies, wounds, dermatitis and erysipelas. Citriodora oil has antiseptic, antibacterial, antifungal and antiviral properties that help in combating the growth of hazardous micro-organisms causing skin disorders and making wounds, cuts and burns more infectious.

4. Disinfects and purifies the air:

Citriodora essential oil has a lemony, fresh, woody and energizing aroma that makes its use imperative in disinfecting, deodorizing and purifying the air. 5 to 10 drops of Citriodora essential oil can be added to your sprayer pump, diffuser, air freshener or vaporizer for killing the microbes in the atmosphere and spreading the magic of freshness around.