10 Health Benefits of Saffron
Saffron has several therapeutic and health benefits. It has a variety of chemical components, such as vitamin A, folic acid, copper, potassium, calcium, manganese, iron, selenium, zinc, magnesium, riboflavin and thiamine. Additionally, it has oil-soluble pigments, such as lycopene, alpha-carotene, beta-carotene and zeaxanthin.
1. Helps Digestion
Saffron is effective for relieving gas and acidity-related problems as it helps digestion. Furthermore, it has carminative properties, which means it helps reduce flatulence and suppress stomach cramps.
2. Treats Insomnia
You can also use saffron to treat sleep disorders like insomnia. Its mild sedative properties help relax the nerves and calm your mild. This in turn promotes sound sleep.
Before going to bed, drink a glass of warm saffron milk. To make the milk, steep 2 strands of saffron in a cup of warm milk for 5 minutes. Add some raw honey and drink it daily at night before going to bed.
3. Supports Eyesight
saffron protects the vision cells (photoreceptors) from damage, as well as helps slow and reverse the course of blinding diseases like age-related macular degeneration and retinitis pigmentosa.
To improve eyesight, you can take saffron extract as a dietary supplement. Consult a doctor for the correct dosage.
4. Improves Memory
Saffron helps improve cardiac health. Animal studies have found that it may help lower cholesterol levels and reduce high blood pressure.
Its antioxidant properties help prevent plaque formation and keep the arteries and blood vessels in good health. Its anti-inflammatory properties also benefit cardiovascular health.
6. Treats Asthma
Saffron may also help those with asthma in which airways become narrow and make it difficult to breathe normally. It helps reduce inflammation in the lungs, making it possible for more air to pass through the lungs. This facilitates easy breathing that helps reduce the severity of asthma attacks.
7. Relieves Menstrual Discomfort
saffron can be used as an alternative treatment for relieving symptoms of premenstrual syndrome (PMS). It can also drink saffron tea or saffron milk to get relief from menstrual discomfort, such as abdominal pain and heavy bleeding.
8. Fights Depression
Saffron is high in carotenoids and B vitamins that help increase the levels of serotonin and other chemicals in the brain that are associated with depression. Saffron, when taken correctly, is effective in reducing symptoms of depression. Take 15 mg of dried saffron extract twice daily. You can also use saffron in cooking, milk shakes or smoothies.
9. Improves Skin Complexion
Soak a couple of saffron strands in 2 teaspoons of milk for 15 to 20 minutes. You can also add a little honey. Apply the mixture on your skin and leave it on for 20 to 30 minutes before washing it off. Follow this remedy daily to get glowing and fairer skin.
To prepare a face mask for improving skin complexion, mix 1 teaspoon of sandalwood powder, 2 or 3 strands of saffron and a few teaspoons of milk, enough to make a paste. Apply it on your face and neck, allow it to dry for 20 minutes and rinse it off. Use this face mask once or twice a week.
10. Slows Aging
Saffron contains antioxidants that protect the skin from free-radical damage that can cause premature aging. In addition, it is effective for treating acne, blemishes, age spots and blackheads that can damage your skin and make you look older than your age.
Mix a pinch of saffron with raw papaya pulp. Apply it to your face and neck 15 minutes before taking a shower. When used on regular basis, it can help prevent wrinkles and blemishes.